Gary House

Ultra Runner / Coach 🏔 HOUSE RUNNING CLUB

[Gary House @garyhouse_]

I have just made my popular base training plans completely FREE. Great for runners wanting to make hills easier or get into trail running. Enjoy.

[Gary House @garyhouse_]

@CharlieeBarclay @TicketmasterCS There was some on sale , I got some for Crewe but I had to be fast

[Phil Hilton @Phil_Hilton]

Found writing about slow running fascinating (and hugely reassuring). Loved speaking to Olympian Elliot Giles and running coach @garyhouse_ both so encouraging. It's OK to run slowly.

[Bootlegger @bootlegger1974]

Duck it I’m walking home lads

[Gary House @garyhouse_]

About as effective as using it on humans. Next up ….. Foam rolling for horses. 😂

[Rocktape @rocktapeuk]

Always cool seeing our equine instructor going about her business #equine #equineosteo 👍👌🙌 @SusannahMoney

[Gary House @garyhouse_]

I know it can be frustrating if you’re a runner suffering from shin splints but don’t be misled.

See a professional and stick with it 👍🏼

#running #fitness #shinsplints

[Gary House @garyhouse_]

@Shinybiscuit I got left with Costochondritis after Covid before Christmas which started to flare up a little so played it safe… having coached 100s through Covid now I 100% agree with you

[Gary House @garyhouse_]

When it comes to your running technique the cool thing is there is no one way to do it.

Plenty of runners do all the things you’re told not to do by the latest guru or influencer and do just fine.

#runningforbeginners #beginnerrunners #runtips #runtechnique #runningtips

[Gary House @garyhouse_]

Want to qualify for UTMB, CCC, OCC? (10 min explainer on YouTube)

If that’s you then enjoy the journey!

#utmb #utmbworldseries #utmb23 #ultramarathon

[Gary House @garyhouse_]

FREE plans >> https://t.co/8oKIZsC0Ic

[Gary House @garyhouse_]

I have just made my popular base training plans completely FREE. Great for runners wanting to make hills easier or get into trail running. Enjoy.

[Gary House @garyhouse_]

You’re using it wrong. #massagegun #running #fitness

[Gary House @garyhouse_]

How to qualify for UTMB, CCC or OCC (I think) 😂 #utmb #ccc #occ
https://t.co/VxXdmQwTez

[Gary House @garyhouse_]

If you ever feel hungry after a run then try this great life hack! #runninghack #rungry #runningforfood #runtip #peckish

[Gary House @garyhouse_]

Do these if you want to start running a little faster - great for beginners looking to start speed sessions, a warm up or simply to have some fun at the end of a slow run 🚀

[Gary House @garyhouse_]

The best calf raise advice I ever got for for runners #injuryfreerunning #trailrunning #runningtips #runtips #running

[Gary House @garyhouse_]

Watch this if you’re sick of getting left behind running downhills #downhillrunning #trailtips #mountainrunning #ultrarunning #runtechnique

[Gary House @garyhouse_]

Tea bagging wasn’t one of my sessions…

[Richard Harper @richardharper]

@AssentMethod @poetwithpace @garyhouse_ Yeah, exactly why this tweet sounded like something he’d come up with! He taught you well haha. Yeah… agreed, shame, can’t win them all can you!🤣

[Gary House @garyhouse_]

What next?

#nike #ElonMusk #nikerunning #marathon #running

[Gary House @garyhouse_]

👑 GOD LEVEL INFLUENCER 👑

#gifted #ad #adyouoff #followfriday
#myenemies #tinderswindler