Gary Jones

[Gary Jones @garyljones87]

@BecksNorth Instagram down, this is the address
Bryn Goleu
Bodedern
Holyhead
LL65 3PA

[Bennetts @bennetts_]

Win a Years Supply of Nike Footwear! 🚨

To enter:
1. RT this tweet
2. Follow @Bennetts_

Winner Announced 16th May 9PM - Good Luck! 🏆

[Gary Jones @garyljones87]

4 Simple tips to reduce lower ‘Belly Fat’

1️⃣ Walk 10k steps per day

2️⃣ Exercise moderately hard to very hard for at least 45 minutes 3-5 x per week

3️⃣ Multiply your bodyweight in lbs x 11. Eat that many calories.⁣⁣⁣

4️⃣ Eat 0.8g of protein per lb of bodyweight.

[Gary Jones @garyljones87]

4 (not so obvious) reasons why you may not be seeing the progress/ results you want…

1️⃣ Its not the right goal for you⁣

2️⃣ You’re not 100% committed ⁣

3️⃣ You’re focusing on what you DON’T want rather than what you DO want⁣

4️⃣ ⁣You don’t put yourself first

[Gary Jones @garyljones87]

Happy Christmas & Happy New Year

Would like to wish my previous, current and future clients a great Christmas.

Enjoy it

Eat what you want

Don’t punish yourself for enjoying your food

If you put a few lbs on over the next few days, don’t worry it will come off easily 😊

[Gary Jones @garyljones87]

I bet Mark Drakeford did all his shopping and saw all his family before saying I’ll put wales into lockdown tonight.

Didn't think of the people who had booked time off early after last week announcement to do things this week!

[Gary Jones @garyljones87]

Merry Christmas from everyone at Coach Gary🎄

Christmas is a little different this year

And this makes us even more grateful than normal for every single one of our members

Because we wouldn't have made it through this year without all of their support 💕

Stay safe everyone

[Gary Jones @garyljones87]

Everyone has different routines and different priorities, there is no best or right way to balance life and your fitness. ⠀

If you try to follow what works best for someone else, this doesn't necessarily mean it will work for you.

#Chester

[Gary Jones @garyljones87]

Consistency is key

[Gary Jones @garyljones87]

Just posted a photo @ Isle of Anglesey https://t.co/JLrC4j5WSM

[Gary Jones @garyljones87]

𝟗𝟎 𝐃𝐚𝐲 𝐏𝐥𝐚𝐧 🔥

Vi Vi came to me with a goal to lose some weight and gain some knowledge about nutrition.

90 days later and she is now down 10kg and looking lean 💪

#weightlossjourney #nutritioncoach

[Gary Jones @garyljones87]

@thismorning please stop making evidence based nutritionist jobs harder by getting people on the show talking nonsense about nutrition. One step forward two steps back.

@hollywills @EamonnHolmes @Schofe

[Gary Jones @garyljones87]

Exciting News

Just been told that as of next week my organisation has confirmed that In wales & Northern Ireland we can start treating again.

I will be treating limited appointment for the first few weeks.

All risk assessment and full PPE with be in place

[Gary Jones @garyljones87]

Today’s WOD

TASTY TUESDAY

For Time :

20 Push Ups : 1 Sit Ups
19 Push Ups : 2 Sit Ups
18 Push Ups : 3 Sit Ups
..... Continue this pattern until .....
2 Push Ups : 19 Sit Ups
1 Push Ups : 20 Sit Ups

#homeworkout

[Gary Jones @garyljones87]

Things people say to you when you lose weight !!

1. I can’t believe you count calories.
2. You look better when you’re fat.
3. You’re so obsessed.
4. You’re boring now.
5. Just have one more, one more wont make a difference.
6. You look to skinny.

How often do you hear this ?

[Gary Jones @garyljones87]

CALLING ALL OVER 30s LADIES

A new year means new goal, plus it also means 5 spaces get opened on our 90 Days Over 30’s Programme

If you are…
-> ready to feel fit & energised again
-> get back into those jeans
-> and have the confidence of your 20's

Then this is for YOU 🙌

[𝗟𝗟𝗔𝗡𝗚𝗘𝗙𝗡𝗜 𝗧𝗢𝗪𝗡 𝗙𝗖 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @LlangefniTownFC]

Septembers player of the month as voted by you @gari_owen (sponsored by Peter Davies) gets given his champers from fitness and nutrition coach @coachgaryjones . Da iawn Gari #cmonthetown #cpdllangefnifc #yourlocalteam