Gaurav Varshney

[Fitness Doctor 🩺 @FitnessDr_]

Benefits of Walking

[D🪿 @Devsthetix]

To all men:

Zinc
Magnesium
Creatine
Vitamin D3 + K2
Omega-3

Hormones control everything:
Muscles. Fat. Mood. Performance.

Strengthen your profile.

[Shubhvani @shubhvanii]

Your parents are tired
You're the last hope.

Fcck your little depression and become a man.
See you at the top. Bro

[adrig @adrig_iv]

Esto es todo lo que los hombres queremos.

[Masculine Vision @MasculineViz]

Bro, all we need is 1 year:

1. Athlete's body.
2. Strategist's mind.
3. Soldier's discipline.
4. King's vision.
5. Farmer's patience.
6. Poet's heart.
7. Monk's focus.

[shibya Sharma @Shibyash_17]

Anger lasts seconds. Regret can last a lifetime.

He chose humanity. 🙏

[Dr. Biohacker @Dr_Biohacker]

I swear taking zinc in the morning, magnesium at night, and vitamin D+K2 with breakfast changed my life.

I did it literally for 30 days straight & People around me kept asking why I feel more alive.

Here's exactly what I did:

[Path of Men @PathOfMen_]

Zinc. Magnesium. Vitamin D. Omega 3.

Four things that cost less than a night out and will do more for your brain, your body and your testosterone than anything else you're currently spending money on. sort your stack out.

[Dear Son. @DearS_o_n]

When we finally become rich, may God grant us a long and healthy life. Amen.

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

High blood pressure doesn't start with salt and getting old...

It starts with inflammation, insulin resistance and low nitric oxide.

Here are 10 science-backed methods to lower your blood pressure naturally (bookmark this): 🧵

1. Eat more garlic

[𝙋𝙚𝙖𝙠 𝙈𝙖𝙨𝙘𝙪𝙡𝙞𝙣𝙞𝙩𝙮 @PeakMasculinit]

6 Daily Routine Foods for Better Health 🍎🍋

All men Must adopt this Diet to Increase Sexual prowess

1. Date

[Gaurav Varshney @gauravarshney13]

@chal_hatt_yarr 13th Dec 1999

[Manhood Lab @Lab_for_Men]

NUMBERS EVERY MAN SHOULD KNOW ABOUT HIS BODY:

1. Testosterone: 600–900 ng/dL is optimal
2. Vitamin D: 50–70 ng/mL — not just "normal"
3. Sleep: 7–9 hours — not negotiable
4. Protein: 1g per lb of bodyweight daily
5. Water: 3 litres minimum
6. Steps: 8,000–10,000 daily
7. Body fat: under 18% for healthy T
8. Zinc: 25–40 mg/day
9. Sperm count: 15 million+ per ml
10. Resting heart rate: under 60 bpm

You manage what you measure. Start measuring.

[health_booster @healthh_booster]

If your erection isn’t as strong as before, don’t panic.

Do this instead.

- Thread -

[Manhood Lab @Lab_for_Men]

I ruined my testosterone for 2 years straight and didn’t even know it.

Not because of age.
Not because of bad genetics.
Because of 7 stupid daily habits almost every man does.

If you’re 25-45, this thread might save you.

[Save A Man @Save_A_Man]

- Masturbation weakens your penis.

- Masturbation makes your sperm watery.

- Mqsturbation makes you lose weight.

- Masturbation makes you ejaculate quickly during s3x.

- Masturbation lowers your energy levels.

- Masturbation kills your focus and motivation.

- Masturbation reduces testosterone and male vitality.

Avoid Masturbation!

[Sexual Health coach @sxhealth101]

Deal for June:

1. No masturbation
2. No porn
3. No chasing women for sex
4.Daily Kegels (10-15 reps, 3 times a day)
5.Cold showers every morning
Sleep 7-9 hours every night
6. Lift weights or exercise at least 4 times a week
7. Eat real food (cut junk & sugar)
8. Drink 3-4 liters of water daily
9. No tight boxers,wear loose cotton only

This June is about taking your power back.