Gavin Ryan

[Gavin Ryan @gavinryan116]

@0xgaut @paulshanahan95

[Gavin Ryan @gavinryan116]

@pbasilstrength PLYOS

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it

[Gavin Ryan @gavinryan116]

@JonWalters19 @TonyBellew @paulshanahan95

[Jonathan Walters @JonWalters19]

Pick the pair that you want..

-Retweet + Like for the White Boots
-Retweet + Tag for the Black Boots

1 pair will be given to the winner and the other will be auctioned off for @TonyBellew Movember👨🏽‍🦱
I haven’t seen a handlebar like that since Ireland v Estonia playoff in 2011!

[Gavin Ryan @gavinryan116]

@paulshanahan95 @BrianCarroll13 Drives me mad 🙄

[SPIN South West @SPINSouthWest]

#WIN @TinieTempah tickets!!! Follow @SPINSouthWest & RT to be in the draw!