Gary Dellow

First of all,through God,all things are possible. So…jot that down. Mma,Rage Against The Machine,Jagermeister 🥃

[Gina Carano 🕯 @ginacarano]

Ok. Vulnerable post but here we are.

I just weighed in at 141.4 lbs.
Since Sept 2024 to today, May 15, 2026, I have lost 100lbs. It hurts to say that and share but I am going to share it because I worked so damn hard every week for over a year and a half to shed this weight. It did not happen overnight.

If it wasn’t for having this incredibly challenging goal in fighting @rondarousey I most definitely wouldn’t have reached this. I was pre-diabetic, had trouble simply walking in September 2024 and have been on the path to recovery to turn myself back into an athlete since then.
It was hard, SO damn hard.. there was so much to learn, too much to unpack here, ups, downs, plateaus, things I learned late I wish I learned earlier, trial by error but I did it.

Thank you to Ronda, who waited patiently while I lost this weight and giving me something to aim for.

There is still so much I need to learn and want to do in the health space and to continue transforming my body, but for today, I thank God, my husband and my family for sticking with and encouraging me the whole way.

I pray this encourages you wherever you are in your health journey.

Believe there is hope. Never give up.

Ok.. enough emo, I’ve got a fight tomorrow. We’ve worked so hard to get here. Tune in!!

@netflixsports
@netflix
@MostVpromotions

[Gary Dellow @GazDellow]

@oelma__ Self respect

[Gary Dellow @GazDellow]

TFMA

[Gary Dellow @GazDellow]

@TTVselenalenaxo

[The Kyiv Independent @KyivIndependent]

These are the indicative estimates of Russia’s combat losses as of March 17, according to the Armed Forces of Ukraine.

[Não é o Léo Lins @leolinshumor]

Cobrou respeito do gringo, não respeitou, machucou o cara e ainda perdeu de lavada

Representou o QI médio do brasileiro, parabéns!

[Gary Dellow @GazDellow]

@thebritter Seen 🙌

[Rob @_ROB_29]

Huge Great White shark just cruising around the marina. Would be a good opportunity to swim with a gentle giant.

[Clerpatriot @clerpatriot]

Isn’t that interesting….

Chris Cornell and Chester Bennington sang “HUNGER STRIKE”

TOGETHER!!!

They’re FARMING BABIES while the SLAVES ARE ALL WORKING
The BLOOD is on the table, mouths are choking!

But I’m going hungry…..

WOW. 🤯

[Gary Dellow @GazDellow]

@burtyyyy4 @fratersolis @grok Thanks 🙏 was really drunk 😂

[Lisa @MS2PZ]

This bat is said to be one of the largest species found deep within the Amazon rainforest...

[Gary Dellow @GazDellow]

Would not have thought that would go the distance #UFC324

[Gary Dellow @GazDellow]

@IslamInvasion @grok is this real

[Chuck Pfarrer | Indications & Warnings | @ChuckPfarrer]

ON FIRE: Sources report that 1.5-1.85 million Iranians have taken to the streets tonight. They are battling security forces in more than 180 cities and 512 locations in all 31 provinces. The protests can now officially be called a revolution.

[Gary Dellow @GazDellow]

Happy new years
Enjoy

[Gary Dellow @GazDellow]

@Cool_Ustaz The one that doesn’t behead people
Or wish for my death
Or seem to groom child wives and have male child sex slaves
I reckon Amish sounds better. Is that a religion? Don’t care,prefer it

[Gary Dellow @GazDellow]

@otokyo Try book you dumb motherfucker