philly beamen @gazoni79 - Twitter Profile

Nina Teicholz was a New York journalist on a strict low-fat vegetarian diet that was not really working. Then a magazine sent her to review fancy restaurants in Manhattan. For the first time in her adult life she ate full-fat meat, butter, and cream. She felt better. Sharper. Steadier. And the weight she had been fighting for years started falling off. So she did what a good journalist does. She started asking where the war on fat actually came from. Nine years of research. Hundreds of interviews. Every major diet-heart study reread. In 2014 she published The Big Fat Surprise. The conclusion was simple. The case against saturated fat had never actually been made. It had been assumed, then defended. In September 2015 the BMJ ran her investigation of the US Dietary Guidelines Advisory Committee. Cherry-picked studies. Ignored randomized trials. Members with food and pharmaceutical funding. The committee had recommended a diet that no trial had ever shown to be safe or effective long-term. The counterattack arrived in six weeks. The Center for Science in the Public Interest organized a letter signed by more than 180 scientists demanding the BMJ retract her paper. The letter claimed eleven factual errors. The BMJ did not retract. They commissioned a year of external expert review. They corrected seven smaller technical points. They left her central thesis untouched. In December 2016 they confirmed the paper stands. Teicholz pointed out something else in her response. Many of the 180 signatories had taken funding from the food and pharmaceutical industries she had criticized. Since the book, study after study has confirmed her thesis. PURE. FASTER. The reanalyzed Minnesota Coronary Experiment. The official guidelines are quietly walking back their fat warnings without ever admitting why. One reporter forced a peer-reviewed journal to publicly choose between her data and the establishment that funded the consensus. When the establishment cannot refute you, they try to silence you. It did not work. #NSNG #NinaTeicholz #BigFatSurprise #BMJ #SaturatedFat #DietaryGuidelines #LowFat