Gil Blander, PhD

Founder @InsideTracker. Host of Longevity by Design podcast. From MIT & WIS. Expert in Nutrition, Performance, and Aging research.

[Gil Blander, PhD @gblander1]

What if the key to a longer healthspan isn’t a pill

But AI + lifestyle?

Dr. Eric Topol joins me on Longevity by Design to explore precision prevention, Super Agers & the future of aging.🎧👇

By @InsideTracker

#Healthspan #LongevityByDesign #AI @EricTopol

[Gil Blander, PhD @gblander1]

Most longevity advice about weight & exercise is built on confidence, not evidence.

On #LongevitybyDesign Podcast, Dr. David Allison and I ask: what does the science actually say about lifespan?

It’s not anti-exercise. It’s anti-hype.
@InsideTracker
https://t.co/Gi4vsB9BR6

[Gil Blander, PhD @gblander1]

Link to the episode on Apple podcasts: https://t.co/oXw34EjTuI

[Gil Blander, PhD @gblander1]

Can we engineer healthspan?

On #Longevity_by_Design, I sat down with Dr. @NathanPriceSci (@BuckInstitute ,@thornehealth) to explore how systems biology, multi-omics & AI can shift medicine from reactive to predictive.
Power by @InsideTracker
🎧 Link below

[Gil Blander, PhD @gblander1]

Link to the episode of Spotify: https://t.co/JdlDnzdGRK

[Gil Blander, PhD @gblander1]

Link to the episode on YouTube: https://t.co/i5qhTkGBxj

[Gil Blander, PhD @gblander1]

Link to the episode on Spotify: https://t.co/qlqgU93wgF

[Gil Blander, PhD @gblander1]

Is AI more intelligent than a clinician? The answer may surprise you.

On #LongevitybyDesign (powered by @InsideTracker), Dr. @RonjonNag , @Stanford, discussed why #AI won’t replace doctors, but can become a powerful collaborator for better health & longevity decisions.

[Gil Blander, PhD @gblander1]

Link to the episode on YouTube: https://t.co/ZOUwfmrH9Q

[Gil Blander, PhD @gblander1]

Link to the episode on Apple Podcasts: https://t.co/y3loZNhKlQ

[Gil Blander, PhD @gblander1]

Sequencing your genome won’t tell you how long you’ll live, but it can tell you something far more useful.

On #Longevity_by_Design, Dr. Wei from @humanlongevity explains how genomic data guides risk, prevention, and early action.

https://t.co/m2Q27Bf5xG

[Gil Blander, PhD @gblander1]

Link to the episode on Spotify: https://t.co/TCv39elCCl

[Gil Blander, PhD @gblander1]

Most diseases don’t start with symptoms. They start with signals.

On #Longevity_by_Design (powered by @InsideTracker), I spoke with Dr. Wei-Wu from @humanlongevity about how genomics, AI, and layered diagnostics shift medicine from treatment to prevention.

🎧 Link in comments

[Gil Blander, PhD @gblander1]

Link to the episode on Apple Podcast: https://t.co/4874W8LBqO

[Gil Blander, PhD @gblander1]

Link to the episode on YouTube: https://t.co/m2Q27BexI8

[Gil Blander, PhD @gblander1]

New Year Resolution: Invest in Your Health

#LongevitybyDesign, I reflected on my greatest teachers, my parents.

At 94 and 91, they show that longevity is about habits:
• Move daily
• Eat with intention
• Sleep well
• Manage stress
• Socially engaged
https://t.co/s1NYh9NQkY

[Emeran Mayer, MD @EmeranMayerMD]

Brain-Gut-Microbiome Communication

#MedTwitter #GITwitter @gblander1 @InsideTracker #LongevitybyDesign

[Gil Blander, PhD @gblander1]

Link to the episode on Spotify: https://t.co/2EkWgjDdZc

[Gil Blander, PhD @gblander1]

Your gut influences more than digestion—it impacts your brain, mood & lifespan.

@EmeranMayerMD from @UCLA on #LongevitybyDesign shares practical ways to support your gut-brain health. #Longevity #Microbiome #aging #Wellness @InsideTracker

[Gil Blander, PhD @gblander1]

Link to the episode on Apple Podcast: https://t.co/gNIsWHmyz9

[Gil Blander, PhD @gblander1]

Link to the episode on Youtube: https://t.co/S1h0kFItgP