Grace Chow

marathoner, married to a marathoner, mom, loves dogs, Project professional

[Janella Hamilton @JanellaCBC]

A #Vancouver marathoner is using his love of running, to help clean up thousands of littered face masks. As @JanellaCBC reports, what began as a way to keep busy, has now turned into a full-time pandemic project. @broadwayrunclub

[Justin Trudeau @JustinTrudeau]

If you’re planning to travel outside of Canada for the holidays, please, change your plans. Let’s be clear: with the emergence of the Omicron variant and its spread around the world, now is not the time for non-essential international travel.

[Justin Trudeau @JustinTrudeau]

Update: The first doses of Pfizer’s COVID-19 vaccine for kids between the ages of 5 and 11 have arrived. We’ll have 2.9 million doses in the country by the end of the week - that’s enough for every eligible child to get their first shot. So please, get your kids vaccinated.

[Grace Chow @gc_race]

B is running the ⁦virtual half marathon @EugeneMarathon⁩ today. It’s been a while for him. Getting hugs before the run from his little girls. K completed the duck dash yesterday. #running #eugenehalfmarathon #familyfun

[Grace Chow @gc_race]

Our latest home improvement install. Our DIY awning that retracts. #homeimprovement

[Grace Chow @gc_race]

We ran out virtual 5km in May and today K and I picked our race package for ⁦@RunForWomen⁩. Look at the goodies we got from #shoppersdrugmart #runforwomen

[Grace Chow @gc_race]

Giving my daughter a few life lessons; 1 using a real phone (land line) 2 memorizing a phone number 3 how to dial a phone number 4 learning what a dial tone is #lifeskills #nosiri #phonenumber #604 #oldschool

[Grace Chow @gc_race]

First Father’s Day run with the furbaby. #goldendoodle #run

[Grace Chow @gc_race]

Science experiment with K. How water moves through celery. K picked the colours. #homeschool #sciencefun

[Grace Chow @gc_race]

Our new daily norm. Staying safe with morning temperature checks. #staysafe #StayHealthy #Covid_19

[Grace Chow @gc_race]

15 years ago I ran my first marathon ⁦@BMOVanMarathon⁩ and met my husband while training ⁦@RunningRoom⁩ Today I spent the day learning to sew a DIY kid’s mask. Marathon was much enjoyable. #COVIDー19 #runvan #bmovm #differenttimes

[Grace Chow @gc_race]

Who is a happy puppy? Rey is almost 5 months and getting big. #goldendoodle #furbaby #puppylove #happypuppy

[Grace Chow @gc_race]

K has told me that she wants some alone time so she left me in the kitchen with the hyper puppy. I want that too. #alonetime #puppy #goldendoodle

[Grace Chow @gc_race]

Property owners should know they do not own the boulevard beyond their sidewalk. It’s owned by @CityofVancouver so don’t yell at someone walking on this and say it’s your property. #KnowTheFacts #notyours

[Grace Chow @gc_race]

10 years ago today on April Fool’s Day my best friend proposed to me and today we are working at home together, homeschooling our 5.5 year old little one and taking care of our puppy. #AprilFoolsDay #busy #love #notajoke

[Vancouver Board of Parks and Recreation @ParkBoard]

COVID-19 Need to Know:

🆕We are closing all public outdoor recreation facilities within parks and beaches.
❌Volleyball, skate parks, field sports, tennis, and more are now closed.

Please spread the word and do your part by staying away from these spaces.

#Vancouver

[Grace Chow @gc_race]

We bought dog food for the fur daughter @tisolpets. They took #SocialDistanacing responsibly. Only two customers allowed in the store at once and if you knew what you needed you tell them and the employee got it and had it ready for you at the till. #COVIDー19 Thank you!

[Grace Chow @gc_race]

Being a good big sister! #puppylove #goldendoodle #bigsister #love

[Grace Chow @gc_race]

K’s little sister arrived today just in time for Family Day weekend and Valentine’s Day. #fursister #goldendoodle #funthisweekend #puppylove

[Grace Chow @gc_race]

K had a great first trip to Victoria going on ⁦@BCFerries⁩ meeting the captain on the bridge deck and staying ⁦@FairmontEmpress⁩. #luckygirl #niceweekendinbc #firstvictoriatrip