GCA Strength & Conditioning

Official Twitter Account of the Grace Christian Academy Rams Strength and Conditioning Program located in Knoxville, Tennessee

[GCA Strength & Conditioning @gcastrength]

Meet the Director of Strength and Conditioning, Coach Luke Smith!

[Nick Derry @nderry2]

Excited for the boys to be part of the Grace community. Future is bright💪@mderry_2 @Derry2Treyson @DerryKannon @GCARamsBaseball

[Grace Christian Academy Football @GCARamsFootball]

Question of the Day:

Thanksgiving Dinner…Cranberry Sauce or No?

[Grace Christian Academy Football @GCARamsFootball]

S & C Coach, Luke Smith.

𝟭. 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗲𝗮𝘀𝗼𝗻?

𝟮. 𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗿𝗼𝗼𝗺 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝘂𝗽 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻?

[Grace Christian Academy Football @GCARamsFootball]

The Rams battled this week at the Knoxville Classic 7on7 tournament.

[Christian Vela @ChrisVela3443]

Ended the AAU season strong with two 16+ point games! Extremely thankful for @ProOneSelect_TN for a great season. Can’t wait to compete with @GraceRamsMBB this winter🐏

@Bjarnagin33 @CalebR3599 @PrepHoopsTN @DriscollForKnox @Phenom_Hoops

[Terrion Thomas 2027 ATH @TerrionThomas6]

Great time at balling on the beach fun experience thanks @nyblbball for the shoutout @GraceRamsMBB

[𝐉𝐮𝐬𝐭𝐢𝐧 𝐋𝐨𝐧𝐠 @CoachJustinLong]

Football is too hard to be halfway committed. If you want to be great, it can’t just be a hobby. When halfway committed guys are outnumbered by guys that are all in…they either get with it or cancel themselves out because they realize they don’t fit in.

[Weston Edmondson @WestEdmondson]

After a great camp experience and conversation with @Erik_Losey I’m blessed to receive an offer from @EKUFootball 🔴⚪️ @Maxwe11EKU

[𝐉𝐮𝐬𝐭𝐢𝐧 𝐋𝐨𝐧𝐠 @CoachJustinLong]

First time ever doing this.

Baseball guys, coach me up!

#RotationalAthlete
#KenGriffeyIsMyCousin

[GCA Strength & Conditioning @gcastrength]

Pre-workout interview with GCA BASEBALL to wrap up the first week of workouts‼️

[GCA Strength & Conditioning @gcastrength]

‼️ATHLETE SPOTLIGHT‼️

Bryson Snyder, set the plyomat record for @gcaramsbaseball first day of summer workouts.

Snyder’s 10/5 RSI Assessment Standard’s are in the Advanced category!

[GCA Strength & Conditioning @gcastrength]

NEW TESTING ‼️ #gcastrength #plyomat
TOP 5:
1. Steven Riffey 31.9 inches
2. Pierce Stiltner 31.1 inches
3. Braxton Kennedy 30.3 inches
4. Bobby Lewis & Blake Perkey 29.1 inches

[GCA Strength & Conditioning @gcastrength]

DAY 3 OF FOOTBALL WORKOUTS ✅

Ending the lift with some short sprints‼️

It is very important to focus on exercises that will help you build the kind of speed and explosiveness that’s most useful on the field!