Gareth Clode

Breathworks Mindfulness trainer and certified teacher of the .b, paws .b and .b foundations curriculua from the Mindfulness in Schools Project.

[Gareth Clode @GClode]

just completed 3 minutes of breathing with @InsightTimer.

[Gareth Clode @GClode]

just completed 10 minutes 35 seconds of guided meditation with @InsightTimer.

[Gareth Clode @GClode]

will begin 10 minutes 36 seconds of guided meditation with @InsightTimer.

[Gareth Clode @GClode]

will begin 55 minutes 5 seconds of guided meditation with @InsightTimer.

[Gareth Clode @GClode]

just completed 6 minutes 16 seconds of breathing with @InsightTimer.

[Gareth Clode @GClode]

just completed 45 minutes of meditation with @InsightTimer.

[Gareth Clode @GClode]

just completed 1 hour of meditation with @InsightTimer.

[Gareth Clode @GClode]

just completed 34 minutes 56 seconds of breathing with @InsightTimer.

[Gareth Clode @GClode]

just completed 30 minutes of meditation with @InsightTimer.

[Gareth Clode @GClode]

just completed 4 minutes 46 seconds of breathing with @InsightTimer.

[Gareth Clode @GClode]

reached a milestone on @InsightTimer: 1490 consecutive days

[Gareth Clode @GClode]

just completed 20 minutes 29 seconds of meditation with @InsightTimer.

[Gareth Clode @GClode]

just completed 37 minutes 2 seconds of meditation with @InsightTimer.

[Gareth Clode @GClode]

just completed 24 minutes 15 seconds of meditation with @InsightTimer.

[Gareth Clode @GClode]

just completed 4 minutes 52 seconds of breathing with @InsightTimer.

[Gareth Clode @GClode]

just completed 7 minutes 3 seconds of breathing with @InsightTimer.

[Gareth Clode @GClode]

just completed 11 minutes 39 seconds of breathing with @InsightTimer.

[Gareth Clode @GClode]

just completed 16 minutes 12 seconds of breathing with @InsightTimer.

[Gareth Clode @GClode]

just completed 7 minutes 7 seconds of breathing with @InsightTimer.

[Gareth Clode @GClode]

just completed 1 hour of meditation with @InsightTimer.