GCM XC Captains

GCM XC/T&F info! Coach G is the 2018 Hometown Hero! ❤️💙

[GCM XC Captains @gcmtf]

Coach G is officially the 2018 Hometown Hero!! Thank you so much @FloTrack @flosports for highlighting and honoring our incredible mentors, and thank you to everyone who supported our amazing Coach G! This award means the world ❤️💙 @gcmtrack @VoteCoach @GCMsports1

[FloTrack @FloTrack]

On behalf of the national mortgage lender @RocketMortgage , FloSports is excited and honored to award Darrell General.
https://t.co/sVis7OqISj

[GCM XC Captains @gcmtf]

Today is the first day of preseason!! See everyone at Marshall at 6 pm and remember to hydrate

[GCM XC Captains @gcmtf]

Captains runs this week are Wednesday and Friday from 5-6 pm at idylwood park. Everyone is welcome!!

[GCM XC Captains @gcmtf]

Congratulations to Seth Oliver who was Marshall’s Athlete of the month

[GCM XC Captains @gcmtf]

Boys Cross Country Team wins Liberty District by 50 points. Seth Oliver places 1st.

[GCM XC Captains @gcmtf]

Haley Spoden 6th, Sean Sanders 9th place, and Seth Oliver 20th overall!!
Congrats to the boys varsity for getting 6th as a team!!

[GCM XC Captains @gcmtf]

Oatlands!!!

[GCM XC Captains @gcmtf]

Boys and Girls are off and running at Nottoway park!

[Statesmen T&F @gcmtrack]

Senior Haley Spoden medaled and ran got 18:54 and 23rd place in the championship race. Adidas XC Challenge in Cary NC

[Statesmen T&F @gcmtrack]

Congratulations to Senior Sean Sanders, great race 15:52 (unofficial)!!! At Adidas XC Challenge in Cary NC

[GCM XC Captains @gcmtf]

9th place 10:02
Ali Smith
CONGRATS

[GCM XC Captains @gcmtf]

Go to mod pizza and Ben and Jerry’s in Vienna to support the xc team!!!

[GCM XC Captains @gcmtf]

Athlete of the week: Conner and Kayla
The were really pop-rockin this week!

[GCM XC Captains @gcmtf]

Thank you so much for everyone who came out and donated!

[GCM XC Captains @gcmtf]

Shift 2 of the FUNdrive- please donate! We’re in the back upper lot @marhshall high school!

[GCM XC Captains @gcmtf]

Shift one of FUNdrive- come donate any soft goods/ household items

[GCM XC Captains @gcmtf]

Week 3 athlete of the weeks are Sadie and Daniel. Thank you for putting in the EXTRA effort!

[Statesmen T&F @gcmtrack]

You are invited to celebrate the GCM HS Hall of Fame induction celebration of Head T&F Coach Clifford Wong along with Head Cross-Country Darrell General and the 2016 Girl's 5A State Cross-Country championship-winning team.
Location: 7731 Leesburg Pike
Time: 7PM
Date: 9/1/22

[GCM XC Captains @gcmtf]

Week 2 athlete of the weeks: cool blue Levi and fierce Sarah

[GCM XC Captains @gcmtf]

Parent athlete fun run results:
Simon and Charlie 1st
Leo and Wilco 2nd
Pierce and Marc 3rd

[GCM XC Captains @gcmtf]

Week ones athlete of the week: Colin and Sydney! Can’t wait for week two!!