Versha Chaudhary | Fat loss and Fitness Coach

Fitness Coach , DM for Nutrition Consultation for Fat loss, Muscle gain, Performance Improvement

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Sharing my client trasformation with all of you. If you are also looking to improve your body composition, correct nutrition and workout is the key.

DM for customized nutrition for yourself!!

#nutrition #transformation

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Fresh fruit vs Packed fruit juice? Which one will you choose? Let me help you . Watch this video to know how to read ingredient in a packet!!
DM "CHANGE" and i will help you become fit.
#Nutrition #nutrients #NutritionMatters

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Take care of your body with good nutrition everyday. If you love your body today , It will return love and care in old age😊😊

#Nutrition #NutritionMatters #fitgirl #fitness

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Embrace the power of nutritious eating to unleash your inner strength and resilience!!
#nutrition #fitness #fit

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Probiotics vs Prebiotics:

Probiotics contains the live gut bacteria. Gut bacteria is live microorganism that resids in our intestine and takes care of undigested food.
Curd, Yogurt and suppliments

Prebiotics: are food of probiotics.
High fiber food, whole grains!

#nutrition

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Eating Dal, Rajma for protein?
#fitness #nutrition
https://t.co/OEOMhsLifD

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Sattu, as per Indians one of the best protein source? is it? really?

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Are you consistent in your fitness journey?

#fitness #fitnessgirl #nutrition

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Is there any one line mantra for correct diet??

"Just eat grams of protein equal to your body weight and after that eat fats and in last have minimum carbs"!!

Follow atleast above mantra if you want to maintain good body.

#fitness #nutrition #diet #Diet #exercise

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Being hydrated is very important. Dont ignore your thirsts.

At the same time, being over hydrated is also dangerous. when water intake is unnecessarily more in body, It disturbs the Sodium ratio in blood. Symptoms: headache, dizziness and fainting .

Drink when you feel thirsty.

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Sugar is sugar.

You can have stevia for your sugary items.

https://t.co/O1aiggV5G3

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Start taking Whey Protein.

30 grams whey will give you around 24 grams of protein and less than 3 grams of carbs!!!

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Sattu is not source of protein, please stop taking it! Dont make yourself fool.

30 grams of chana sattu has 24 gram carbs and only around 8 grams of protein!!

It is not protein source, it is carbs source!!

#nutrition #FitnessGoals #Diet #fatloss #musclegrowth

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Sattu is not source of protein, please stop taking it! Dont make yourself fool.

30 grams of chana sattu has 24 gram carbs and only around 8 grams of protein!!

It is not protein source, it is carbs source!!

#nutrition #FitnessGoals #Diet #fatloss #musclegrowth

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

@Abhirajputfit Feel yourself lucky if you get such understanding clients

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

@Fittrwithkj I like listening to motivational songs, it helps!!

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

@theliverdoc @ScienceIsDope_ People blindly believe in Ayurvedic medicines thinking that it is the safest way to heal themselves. It is really very difficuilt to even convince our own family about truth. There are many Sadguru type of people who should be blamed for all this wrong information.

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

There are lot of myths about Whey Protein Powder!! It is actually a good source of protein and is a boon for vegetarian people who struggle to complete their daily protein requirments. Do a little research about Chemically tested and reliable brand before buying it #fitness

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

It is just a concentrated form of protein made of milk. You can'tdrink liters of milk in one day but you can easily have 1 scoop of whey powder.

For example, to get 50 gm of protein you need merely 2 scoops whey powder and you need more than 1 liter of full fat milk. #nutrition

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

When we make paneer at home from milk, the yellow liquid left that we throw away is called "Whey Water".

When this water is dried using some processes in factories it converts into "Whey Powder".

This is same powder that is called "Whey Protein".

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

When we make paneer at home from milk, the yellow liquid left that we throw away is called "Whey Water".

When this water is dried using some processes in factories it converts into "Whey Powder".

This is same powder that is called "Whey Protein".

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Whey protein is not a steriod!! It is not any chemical powder !!
Whey powder is just a dried form of whey water which is made out of milk.

#nutrition #fitness #protein #whey

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Whey protein is not a steriod!! It is not any chemical powder !!
Whey powder is just a dried form of whey water which is made out of milk.

#nutrition #fitness #protein #whey

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

creatine gives you an athlete little extra push, for example: if you already doing consistent exercise and want little more push to increase your 1 -2 reps it can help you in that.

[Versha Chaudhary | Fat loss and Fitness Coach @geekyVersha]

Creatine? Who should take it? #Creatine #fitness