Geetha Mahadevan

[मुंबई Matters™🇮🇳 @mumbaimatterz]

#WaterCrisis

Mumbai Lake Levels Fall To 10.72 Per Cent;

BMC Considers Water Curbs On Construction Sites, Swimming Pools And Vehicle Washing

@fpjindia

https://t.co/RZO2PPCJ6L

[anand mahindra @anandmahindra]

Continuing my search for underexplored & less crowded destinations….

We often celebrate Kerala’s backwaters. But on Karnataka’s coast is a hidden gem that deserves equal attention.

The same river that roars over Jog Falls, the Sharavathi River, finally and quietly merges with the Arabian Sea at Honnavar.

Again, not sure if these pics are enhanced, but it’s clear that Honnavar is a magical landscape.

Mangrove forests, winding waterways and mirror-like backwaters.

Since Mangroves are among nature’s most effective coastal defenders, Honnavar’s beauty is matched by its ecological significance.

#SundayWanderer

(Photos courtesy: @IndiaAesthetica )

[Andrew Panella @Longevity_EDU]

Your doctor says your blood pressure is "a little high."

But high blood pressure silently damages your arteries and brain for years before symptoms show.

Here are 7 science-backed methods to lower it naturally:🧵

1. Don't worry so much about salt. Worry about potassium

[Anuja Jaisswal @AnujaJaiswalTOI]

Millions of Indians use #haircolour products every month to cover #greyhair or change their appearance. Now, the country’s drug regulator wants manufacturers and importers to demonstrate that the products they sell comply with safety standards and carry adequate #warnings for consumers. The move comes amid heightened regulatory attention on cosmetic products and places the spotlight on ingredients used in hair dyes, some of which are subject to restrictions because of their potential to trigger allergic reactions or other adverse effects in sensitive users. @timesofindia @CDSCO_INDIA_INF @MoHFW_INDIA

[Geetha Mahadevan @geeta1devan]

@Ananth_IRAS Congratulations n best wishes to your Parents ���

[Bio Life @BioLifex]

ANTI-INFLAMMATORY FOOD LIST.

[Bio Life @BioLifex]

Your body doesn't need only ONE healthy food... it needs variety

[RedboxGlobal India @REDBOXINDIA]

Pune to get water on alternate days from June 15 as dam levels fall critically low

Pune's water woes come as Mumbai's supply situation worsened sharply on Monday when the Mumbai Water Tankers Association (MWTA) launched an indefinite strike, sending disruptions across offices, residential complexes, railway stations and major infrastructure projects, according to reports.

[Prem @itsurprem]

Reason why my respect to doctors are always 💯

Life has been changed for this little boy👏

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Understanding Your Lipid Profile: What Really Matters?
Many people get a lipid profile done every year but are unsure how to interpret the results. This thread explains LDL, triglycerides, HDL and ApoB in simple language.
This is mainly meant for people who have NOT suffered a heart attack or stroke and are NOT already taking statins.
Share and re-post for wider reach and bookmark for future reference. Post your queries and comments below.
1/n

[Dr. Biohacker @Dr_Biohacker]

Fatty liver is now affecting 1 in 3 adults.

It destroys your metabolism, becomes diabetes, and increases your risk of heart disease.

Here’s how to fix it:

1. Eat all the sweet potatoes you can.

[Dr. Priyam Bordoloi @DocPriyamMD]

A patient asked me today: "Why do I always wake up at exactly 3:30AM with my heart racing, wide awake, and unable to go back to sleep?"

This is actually one of the most misunderstood physiological alarms in the human body.

[Innertune Affirmations @InnertuneApp]

The first 30 minutes after you wake up program your brain for the entire day.

73% of people sabotage it without even realizing it.

Here are 7 morning routines Neuroscience says work.

[Manifest_Lord @Manifest_Lord]

7 Early Signs That Might Indicate Your Liver Is Silently Starting to Fail

1: You suddenly wake up between 2 and 3 a.m. repeatedly.

[Being Political @BeingPolitical1]

Annamalai Quits BJP, Singham Goes Solo.

Ex-TN BJP chief K. Annamalai has officially submitted his resignation to national president Nitin Nabin in Delhi today. The ex-IPS officer who built the party in tough Dravidian turf with his fiery style and yatras sees no future or space left after BJP's poor 2026 show, just one seat.

He turned down Rajya Sabha offer, met top leaders including possibly Amit Shah. No more alliance compromises or sidelining. He's launching a people's movement first (Rajini-style name hinted), then full party in 6-8 months.

Pushed out as president for AIADMK tie-up, unhappy with tickets and strategy. Gave prime years post IPS for Modi wave but watched ground work diluted. Now targeting youth, urban voters with Tamil pride + nationalism mix.

Politics is brutal, Annamalai poured energy into BJP South, built visibility like crazy. When Delhi chose comfort alliances over his Singham connect, he walked with dignity.

Respect! No begging for scraps.

[Revant Himatsingka “Food Pharmer” @foodpharmer2]

BIG WIN for India!

For years, many companies in India sold "frozen desserts" in the name of ice cream using palm oil and other vegetable fats instead of real milk.

But today, Kwality Wall's global CEO has announced that by next year, their products will become real ice creams, with milk instead of palm oil.

Honestly, just the way we criticize brands we need to appreciate them too when they do a good job! This is what happens when people start reading labels and asking questions.

In the last few years, so many companies have made improvements in their products. Imagine the impact if crores of Indians start reading labels together. Once again, thank you, Kwality Walls, for taking this step!

I want to thank Amul and other companies as well for running several campaigns on this, which had a major contribution to this change happening.

Let's make India healthy again! Label Padhega India!

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

🫀 Key Cardiac Risk Markers You Shouldn’t Ignore
Heart attacks in 20s & 30s are becoming frighteningly common.
Fit on the outside ≠ Healthy on the inside.
Here’s how to investigate early & prevent silent cardiac risk 🧵 👇

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

A 30-Minute Test That Can Prevent Colon Cancer
Colorectal cancer is rising rapidly in India, especially in younger urban populations. Yet, it is one of the few cancers that can actually be prevented by removing precancerous polyps during colonoscopy.

Who should undergo screening colonoscopy?
🔹 Everyone above 45 years (some Indian guidelines still use 50).
🔹 Earlier (40 or younger) if:
1. Family history of colorectal cancer/polyps
2. Inflammatory bowel disease
3. Hereditary cancer syndromes
4. Alarm symptoms: blood in stool, unexplained anemia, weight loss, altered bowel habits.

How often should colonoscopy be done?
✅ Normal colonoscopy: once every 10 years
✅ If polyps are found: interval depends on number/type of polyps (often 3–5 years)

Why is colonoscopy important?
✅Detects cancer at an early, curable stage
✅Detects & removes adenomatous polyps before they turn into cancer
✅Reduces colorectal cancer incidence
✅Reduces mortality substantially

Landmark evidence:
🔸NEJM study showed that screening colonoscopy was associated with ~68% reduction in colorectal cancer mortality.
🔸Another landmark National Polyp Study showed that removal of precancerous polyps reduced death from colorectal cancer by 53%.

Dr Sudhir Kumar @hyderabaddoctor

(Note: This article is meant for general information. Consult your doctor for individual/specific medical advice).

[Mumbai Rains @rushikesh_agre_]

Pre-Monsoon clouds captured above Konkan this morning 😍 #MumbaiRains ⛈️

[Mumbai Rains @rushikesh_agre_]

Weather updates to weather derivatives.. Mumbai Rains have entered the financial markets now ⛈️