Gemini Fitness and Combat

Gym in Englewood, CO building a fitness community through BJJ, Boxing/Kickboxing, Fitness Bootcamps and our appropriately inappropriate attitudes.

[Gemini Fitness and Combat @geminifc]

Need better arm bars? We out together thus free ebook to improve your fundamentals and show you 5 arm bars from closed guard.

Click the link here ro grab your free copy.

https://t.co/MZA1YIvnZs

#bjj #armbar #bjjinstructionals

[Gemini Fitness and Combat @geminifc]

Coach TJ answers a question we got from one of our viewers about deep half guard. The question is:

How to safely enter half guard?

https://t.co/JVpqf8jtAq

[Gemini Fitness and Combat @geminifc]

Coach TJ covers the footwork level of defense in response to a question from one of our viewers! Check it out on YouTube!

https://t.co/OujcGfQYKg

[Gemini Fitness and Combat @geminifc]

This week's #bjj lesson is up on YouTube!

Cross collar choke variations from half guard

https://t.co/itDL6p7Ptr

[Gemini Fitness and Combat @geminifc]

Great Labor Day open mat with the team!

Thanks to everyone who came out to train with us!

#geminifitnessandcombat #geminifc #openmat #nogibjj #bjj #grappling

[Gemini Fitness and Combat @geminifc]

Congratulations to Grant on winning our raffle from last week's Englewood Block party!

He came in for his first kickboxing class with Coach Dion today and he loved it.

Happy to have him as part of the team and look forward to helping him along his health and fitness journey!

[Gemini Fitness and Combat @geminifc]

100 lb. Dumbbell Row. Not wanting to be out done by Coach Dave, Joe jumped in on the fun!

#geminifitnessandcombat #geminifc #dumbbellrows #dumbbellrow #gymlife #fitnesslife

[Gemini Fitness and Combat @geminifc]

🚨 🚨 🚨 📢 📣 🙌
We are pleased to announce the winner of the @geminifc summer contest was Anthony!

Congratulations on your FREE weekend in Estes Park. Send us a DM so we can schedule your vacation! Thanks for being a valuable member of the community!

[Gemini Fitness and Combat @geminifc]

Fun upper body bootcamp with Coach Dave tonight!

#geminifitnessandcombat #geminifc #englewoodcolorado #englewoodgyms #fitnessbootcamp #fitnessclasses #bootcampclasses #bootcampworkout #gymlife #fitnesslife #strengthtraining #weighttraining

[Gemini Fitness and Combat @geminifc]

Teammates push each other to be better 💪

We got the best team around!

#geminifitnessandcombat #geminifc #englewoodgyms #sledpush #sledpushes #sledpull #legday #fitnessbootcamp

[Gemini Fitness and Combat @geminifc]

Toreando pass variation

Full class on our Rokfin channel. Click the link in bio to go watch!

#geminifitnessandcombat #geminifc #bjj #guardpassing #guardpass #guardpassers #toreando #bjjtechnique

[Gemini Fitness and Combat @geminifc]

It was Hannah's last class of the summer as she heads back to school in Virginia! Had a lot of fun and left with some delicious cake!

#geminifitnessandcombat #geminifc #kickboxing #kickboxingclass #kickboxingworkout #cardiokickboxing #gymlife #fitnesslife

[Gemini Fitness and Combat @geminifc]

Having fun drilling some shit we saw on YouTube this week!

#geminifitnessandcombat #geminifc #bjj #grappling #nogi #bjjdrilling #drillersmakekillers

[Gemini Fitness and Combat @geminifc]

@wellnessforBJJ We like to do cryotherapy!

[Gemini Fitness and Combat @geminifc]

@NiftyNikFit You got this! You're on your own journey

[Gemini Fitness and Combat @geminifc]

Check out our prank on Ryver during stripe promotions! Have to have some fun with it 😂

https://t.co/U54aHrJIEj

[Gemini Fitness and Combat @geminifc]

Amazing seminar last night by Professor @rodrigoantunesbjj

Grateful for the opportunity to learn No Gi mount attacks! Everyone learned a lot and had a great time.

#geminifitnessandcombat #geminifc #bjj #nogi #mountattacks #armbar #armtriangle #bjjseminar #bjjcommunity.

[Gemini Fitness and Combat @geminifc]

Coach TJ teaching options from the 3/4 Nelson. Guest celebrity appearance by Ryver helping to demonstrate so well.

Check out the full lesson on Rokfin! Subscribe through our link below.
https://t.co/lxF4hZ70QB

[Gemini Fitness and Combat @geminifc]

Just a normal day at practice 😂

#geminifitnessandcombat #geminifc #englewoodgyms #bjj #bjjmeme #bjjhumor #grappling

[Gemini Fitness and Combat @geminifc]

She has excelled at every challenge I have seen thrown at her. She is incredibly kind and loving to everyone, not to mention that she is tough as hell. Kayanna you are fire and I hope you burn as bright as you choose.

[Gemini Fitness and Combat @geminifc]

This is Kayanna. We’ve been training for about a year together now. She really embodies one of those people that you get upset with because she’s consistently so happy, all-the-fucking-time. I always talk about how jujitsu is a really good filter to see

[Gemini Fitness and Combat @geminifc]

what someone’s made of, and what this means about her. Now there are those that are forged in the fire and then there are ones simply become it. I have seen what she has achieved, what she has overcome, and will potentially become.