Need better arm bars? We out together thus free ebook to improve your fundamentals and show you 5 arm bars from closed guard.
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Coach TJ answers a question we got from one of our viewers about deep half guard. The question is:
How to safely enter half guard?
https://t.co/JVpqf8jtAq
Congratulations to Grant on winning our raffle from last week's Englewood Block party!
He came in for his first kickboxing class with Coach Dion today and he loved it.
Happy to have him as part of the team and look forward to helping him along his health and fitness journey!
🚨 🚨 🚨 📢 📣 🙌
We are pleased to announce the winner of the @geminifc summer contest was Anthony!
Congratulations on your FREE weekend in Estes Park. Send us a DM so we can schedule your vacation! Thanks for being a valuable member of the community!
Coach TJ teaching options from the 3/4 Nelson. Guest celebrity appearance by Ryver helping to demonstrate so well.
Check out the full lesson on Rokfin! Subscribe through our link below.
https://t.co/lxF4hZ70QB
She has excelled at every challenge I have seen thrown at her. She is incredibly kind and loving to everyone, not to mention that she is tough as hell. Kayanna you are fire and I hope you burn as bright as you choose.
This is Kayanna. We’ve been training for about a year together now. She really embodies one of those people that you get upset with because she’s consistently so happy, all-the-fucking-time. I always talk about how jujitsu is a really good filter to see
what someone’s made of, and what this means about her. Now there are those that are forged in the fire and then there are ones simply become it. I have seen what she has achieved, what she has overcome, and will potentially become.