Gemma Cowan

[Gemma Cowan @gemma_cowan]

@dave_ultrarun @Julesw24 Same here 😴

[Gemma Cowan @gemma_cowan]

@EnigmaBoy77 @GatesheadHAC @LondonMarathon Well done Paul 👏🏼

[Gemma Cowan @gemma_cowan]

@TWFRS_CFO @northumbriapol I am disgusted that this could happen, yet alone in my local community. I am shocked and appalled by the disrespect that is show to our emergency services. They are here to protect 🤷‍♀️

[Gemma Cowan @gemma_cowan]

@Geordie_Shaun iRun for wine 🍷

[Gemma Cowan @gemma_cowan]

@Geordie_Shaun @KielderMarathon Don’t be so hard on yourself!!! 10k on that terrain was more than enough for me 😬. You did great 👏🏼❤️

[Gemma Cowan @gemma_cowan]

@chilliboy70 @KielderMarathon @runr_uk Paths were fine, mainly along the cycle paths, a few muddy/boggy patches but easily avoidable. Road shoes will be fine 👍🏽

[Gemma Cowan @gemma_cowan]

@KielderMarathon #10k. Absolutely stunning place to run. Repping for @runr_uk

[Gemma Cowan @gemma_cowan]

@LaceyTimony @runr_uk @KielderMarathon Kielder in Northumberland 😊

[Gemma Cowan @gemma_cowan]

@heatonharriers @TyneBrHarriers @Geordie_Shaun what shift are you on?

[Gemma Cowan @gemma_cowan]

@Geordie_Shaun @CostaCoffee @KINDSnacks Erm costa 🤔

[Sara Hall @SaraHall3]

When I start hurting in long workouts/races I tell myself “It will hurt either way- The faster you go, the sooner you’re done with the pain”

Your mind will try to tell you to slow down & drop off the pace/pack. But if you do, it often hurts more than if you stay engaged.

[Gemma Cowan @gemma_cowan]

@Geordie_Shaun @SkyNews No way @GNM_Hancock we will have one very excited Dinosaur fan next year 👏🏼

[Gemma Cowan @gemma_cowan]

@MatJobson @Geordie_Shaun if we knew your shifts we could have headed up for a new year break

[Gemma Cowan @gemma_cowan]

@Geordie_Shaun @runr_uk Take it you got me one too 😊👍🏽

[Zara Holland @zaraholland11]

I’m organising a Charity raffle in aid of @MindCharity & in memory of my beautiful friend @sophiegradon 💜 Amazing prizes up for grabs, see the prize list in the link! Tickets are £5 per strip, any donations would be greatly appreciated. Love Zara xx https://t.co/th0LoGw3vm

[Gemma Cowan @gemma_cowan]

@Geordie_Shaun Is it the day before?

[Gemma Cowan @gemma_cowan]

@StaceyPatton73 Have fun 😊🥂

[Gemma Cowan @gemma_cowan]

That’s my 100 miles for the @runr_uk #milesformind done. Thanks to my hubby @Geordie_Shaun for the encouragement and Finn our 2 year old who accompanied me on most of them #buggyrunning

[Gemma Cowan @gemma_cowan]

@Geordie_Shaun Good pace with the pram 👍🏽