Gemma Brown

Health and Wellbeing Lead for @westmidhospital @chelwestft. Mental Health First Aider 💙 Trust Green Champion 💚 All views are my own.

[Gemma Brown @gemwellbeing]

Another successful #blood #donation o types urgently needed, its super easy and quick to donate #savealife @NHSBT @ChelwestFT @WestMidHospital loving the blood centre in #Twickenham 💙

[Action for Happiness @actionhappiness]

Every day may not be good, but there is something good in every day ⛅️

Join us for Joyful June and discover daily actions to help you find more joy, even in difficult times https://t.co/HZQI1uzyN7 #JoyfulJune

[Gemma Brown @gemwellbeing]

Another fab #wellfest week across @ChelwestFT @WestMidHospital 💙 highlighting all of our #NHS staff #wellbeing support and programmes. Next time we will be teaming up with @ShandStevenson in October to launch #flu #vaccines season 💙 #healthandwellbeing 💙

[Gemma Brown @gemwellbeing]

Wellfest is open @WestMidHospital till 2pm today come have a cup of tea with us and meet our #wellbeing partners and learn about our new PROUD to be Green project @LBofHounslow @cwpluscharity @ISS__UK #wellness #sustainability #healthyliving #healthymind #healthybody #PROUDtoCare

[Gemma Brown @gemwellbeing]

Wrllfest is open @ChelwestFT till 2pm come and say hi and have a cup of tea with us and meet our #wellbeing partners and find out about our new project PROUD to be Green 💙 #healthandwellbeing #healthyliving #healthybody #healthymind #wellness #sustainability #PROUDtoCare

[Action for Happiness @actionhappiness]

Getting active boosts our happiness, especially when we get outside and connect with others too ☀️
Join us and be part of Active April https://t.co/7vJLdlFuoI #ActiveApril

[Action for Happiness @actionhappiness]

Give yourself permission to rest

Image: https://t.co/LU21ZoQQrg

[Action for Happiness @actionhappiness]

Learning to live mindfully helps us get more out of life and cope better in difficult times 🌤️

Join us for Mindful March and find ways to approach each day with awareness and compassion https://t.co/Wx83KlaK3m #MindfulMarch

[Action for Happiness @actionhappiness]

We need each other more than ever 💕🌎
Join us for Friendly February and take action to boost your relationships and be a good friend to others
https://t.co/BZj11Sfacg #FriendlyFebruary

[Gemma Brown @gemwellbeing]

Alistair from @cwpluscharity is now in the @WestMidHospital atrium until 2pm playing for us and @ChelwestFT we also have a lunchtime performance 💙 #wellfest #wellness

[Gemma Brown @gemwellbeing]

Wellfest is open @WestMidHospital come and say hi 👋 have a cup of tea or get your jabs! #staffwellbeing 💙 @ISS__UK #wellness #wellbeing #NHSstaff

[Gemma Brown @gemwellbeing]

Wellfest is open ! Come say hi and have a cup of tea with us ! #wellbeing @ChelwestFT @WestMidHospital @ISS__UK get your flu or covid jab with us to! 💙 here at Chelsea till 2pm 💙

[Action for Happiness @actionhappiness]

Start where you are and do what you can. Your actions matter 💖✅🌤️

Join us for #HappierJanuary and get the new year off to a calmer and happier start https://t.co/FzbUA9CFgU

[We Are NHS People 💙 @people_nhs]

The Shout text service provides immediate help and signposting to health and wellbeing support for all NHS staff. It's totally confidential and available to NHS staff 24/7, 7 days a week. Please do reach out if and when you need to. #OurNHSPeople @GiveUsAShout

[Mental Health Foundation @mentalhealth]

Your mental health still matters at Christmas. 💚

If you're struggling over Christmas, know that you're not alone. These helplines are here if you need someone to talk to who will listen and help you find your way through. @Samaritans @theCALMzone @GiveUsAShout

[We Are NHS People 💙 @people_nhs]

Supporting #OurNHSPeople is key to our Long Term Workforce Plan. Our e-learning module is a great way to improve your knowledge of menopause and how it may affect someone you work with. Support your colleagues going through menopause this winter: https://t.co/M9moFfDEvp

[Mental Health Foundation @mentalhealth]

1/ The festive season can be joyful, but sometimes it’s difficult to admit you don’t feel great when everyone around you seems so excited.

If you're struggling, here are some tips to help: https://t.co/0H40Km2bOX

[Gemma Brown @gemwellbeing]

What a busy week we have had thanking all of our #NHS #staff @ChelwestFT @WestMidHospital @10HBHealth @56deanstreet #TheGreatBigThankYouWeek 💙 #wellbeing #wellness #Christmas @cwpluscharity

[Mental Health Foundation @mentalhealth]

On #InternationalMensDay, we want to remind men that their mental health and wellbeing matters. 💚

Can you recommend any other organisations who support men's mental health?

[Gemma Brown @gemwellbeing]

It's #SelfCareWeek and we're @WestMidHospital till 1pm come say hi and find out about our #staff #healthandwellbeing programme #Movember #Menopause #HealthyLiving #healthymind #healthybody #wellness #PROUDtoCare #health #wellbeing 💙