Richelle Genss

[Richelle Genss @Gen_Rich123]

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[Barbara Oneill @BarbaraOneillAU]

🚨 NATURAL ANTIBIOTIC FOR COLD, FLU & MORE!

Made with:
🧄 Garlic – antiviral, antibacterial, immune booster
🧅 Onion – fights congestion, supports lungs
🍯 Honey – soothes sore throat, antimicrobial
🌶 Cayenne – boosts circulation, clears sinuses
⠀
💨 Great for:
✔️ Cold & flu relief
✔️ Asthma & respiratory health
✔️ Circulation support
✔️ Mucus & sinus drainage
⠀
✨ How to use:
Crush 2 garlic clove, 1 small onion, 1/4 cup raw honey & a teaspoon of cayenne pepper (if you dare) in a mortar. Take 1 spoon daily (or 2 when sick).
⠀
✅ 100% natural
✅ No side effects
✅ Straight from your kitchen

[Richelle Genss @Gen_Rich123]

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[Healthy & Organic @_Healthyorg]

Follow me for more ancient remedies like this

[Richelle Genss @Gen_Rich123]

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[Cosmic Insights 🌻 @Awakenthyself33]

Your Chakras Are Singing Ancient Frequencies ✨

[Richelle Genss @Gen_Rich123]

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[Richelle Genss @Gen_Rich123]

https://t.co/zWtMkAFEKh

[Barbara Oneill @BarbaraOneillAU]

🚨 Most people reach for medicine first…

But sometimes your kitchen has exactly what your body is asking for. 🌿

Nature has always been a powerful place to start. 💚

[Richelle Genss @Gen_Rich123]

https://t.co/U8BAnoxijC

[Law Of Attraction @The_Secret_Law]

Dear Universe, thank you for today, yesterday, tomorrow and forever. I am thankful for my life. I am filled with happiness and gratitude.

[Richelle Genss @Gen_Rich123]

https://t.co/hXZ1XSMJCl

[Barbara Oneill @BarbaraOneillAU]

PEOPLE WHO TOOK 20 G OF GARLIC PLUS 1 TABLESPOON OF LEMON JUICE DAILY HAD A SIGNIFICANT DROP IN TOTAL CHOLESTEROL LDL CHOLESTEROL, AND FIBRINOGEN (A BLOOD-CLOTTING PROTEIN LINKED TO CARDIOVASCULAR RISK)

In an 8-week randomized clinical trial published in the International Journal of Preventive Medicine, adults aged 30–60 with moderate hyperlipidemia who took 20 g of raw garlic plus 1 tablespoon of lemon juice daily showed significant improvements in cardiovascular risk markers.

Compared with the other groups, the garlic-and-lemon group had a major drop in total cholesterol, LDL cholesterol, and fibrinogen (a blood-clotting protein linked to heart disease risk). They also had greater reductions in systolic and diastolic blood pressure compared with the lemon juice and control groups, along with a greater reduction in BMI compared with the lemon juice and control groups.

[Richelle Genss @Gen_Rich123]

https://t.co/f9NAv9wD0C

[Bedroom Fitness @BedroomFitnes]

The smell coming from the back of your throat is not bad breath

[Richelle Genss @Gen_Rich123]

https://t.co/ZZZqZxnU50

[Healthy & Organic @_Healthyorg]

Drink this for two weeks and you’ll have increased…

[Richelle Genss @Gen_Rich123]

https://t.co/HOs3ErEarw

[Subhajit Roy @Subhaji11545852]

NEVER mix them together

[Richelle Genss @Gen_Rich123]

https://t.co/QP0wHBE52g

[Barbara Oneill @BarbaraOneillAU]

SHOCKING FOOD FACTS YOU DIDN’T KNOW

1. Coconut water is so pure it was once used IV fluid!

2. Dark chocolate has more iron than beef!

3. Broccoli packs more vitamin C than an orange!

4. One avocado beats a banana in potassium!

5. Egg yolks hold almost every essential vitamin!

6. Apples give more lasting energy than coffee!

7. Just 5 walnuts a day can boost memory and brain power!

8. Celery is 95% water, a natural zero-calorie hydrator!

[Richelle Genss @Gen_Rich123]

https://t.co/ao0JJ7yObS

[Health & Nutrition Tips @healthnutritipz]

5 Two-Ingredient Drinks That Transform Men in 14 Days

[Richelle Genss @Gen_Rich123]

https://t.co/5hxJ6weIYx

[Bio Hack 🫀 @Xbiohack]

Best detox drink is lemon and cucumber water.

[Richelle Genss @Gen_Rich123]

https://t.co/IEcO2tAZSO

[Barbara Oneill @BarbaraOneillAU]

This is what I use instead of antibiotics — and here’s why it works.🌱

When you understand herbs, you stop guessing…
This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions.

Here’s why it works:
👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties.
👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs.
👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress.
👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues.
My recipe:
• 5 large garlic cloves (crushed)
• 1 tbsp ground anise seeds
• 125g linden or forest honey
• ½ tsp Ceylon cinnamon
➡️ Mix everything and store in the fridge.

How to take:
• Adults: 1 tbsp, 3x a day
• Children (over 5): ½ tsp, 3x a day

[Richelle Genss @Gen_Rich123]

https://t.co/dxFWwPWhCF

[Grace Gym🏋️‍♀️ @GraceGym_]

Look at me, repeat after me ❤️

[Richelle Genss @Gen_Rich123]

https://t.co/MSq0N6pgN8

[Genuis Health ��� @GenuisHealth]

Natural skin care routine ✨

[Richelle Genss @Gen_Rich123]

https://t.co/ETVKVZry6k

[Herboria @Herboria1]

She's 52 and her skin looks 21: this natural oil changed everything
Homemade Collagen Oil
✨ Ideal for nighttime use
🧴 Ingredients:
• 1/2 jar of body oil (can be mineral oil or unscented baby oil)
• 1 teaspoon of cloves
• 1/2 lime (just a few drops of juice)
: Preparation:
1. Pour the oil into a clean glass jar.

2. Add the cloves.

3. Add just a few drops of lime juice (not much).

4. Close the jar and leave it in a dark place for 7 days.

5. Before that time, you can sneak in or use it as is.

��� Usage:

• Apply 3 to 4 drops to a clean face.

• Gently massage with uplifting movements.

• Leave it on alone at night.

• Wash your face in the morning.

[Richelle Genss @Gen_Rich123]

https://t.co/2VViTmLTne

[Barbara Oneill @BarbaraOneillAU]

Chia drinks are a simple and refreshing way to support hydration while adding fiber, texture, and natural flavor to your daily routine. From lemon and honey to berries and green tea, these easy combinations can make healthy sipping more enjoyable all day long 🌿🍋🍓

🥤 Try these refreshing chia drink ideas:
• Chia + Water
• Chia + Lemon
• Chia + Honey
• Chia + Green Tea
• Chia + Coconut Water
• Chia + Yogurt Drink
• Chia + Berries
• Chia + Cinnamon

💡 Tip: Soak chia seeds in water for a few minutes before drinking for a smoother texture and better consistency.

Whether you enjoy them in the morning, after a workout, or as a refreshing evening drink, chia beverages are an easy addition to a balanced lifestyle ✨

[Richelle Genss @Gen_Rich123]

https://t.co/fotzKii0Gv

[Humanbydesign @Humanbydesign3]

Boiling #cloves in water creates a drink that kills sugar cravings while accelerating weight loss&metabolism.The clove water also reports2fight bacteria, reduce bloating, boost libido, and clear skin when consumed daily. Proponents suggest keeping this alchemy remedy refrigerated

[Richelle Genss @Gen_Rich123]

https://t.co/lL2PEYH00K

[Fitness Doctor 🩺 @FitnessDr_]

Minute Morning Routine for Joint & Lymph Health