Chris Langston

Christian, Husband, Dad, Retired Lafayette coach/Teacher #General4Life #BBN

[Jon Gordon @JonGordon11]

No one became their best by focusing on someone else’s flaws and mistakes. Let’s not bash Tiger Woods. Let’s pray for the healing he needs. Everyone has a hole in their soul. You can fill it up with alcohol and things that bring temporary relief but don’t bring restoration. Or you can fill it up with God’s love and presence that heals and restores you. We all are looking to fill the hole. When you fill it with God you won’t need or want anything else.

[Wake Forest Volleyball @WakeVolleyball]

He's Back❗️
A return to DEACTOWN ~ @_drewlangston_

📰: https://t.co/JEBvudzjNv

#GoDeacs 🎩🏐

[Jon Gordon @JonGordon11]

I love that the Energy Bus fueled their ride! It’s really rewarding to see so many teams use the book to fuel their vision, lead with optimism and overcome negativity and challenges to reach their goals. Great work @UKBaseball. Excited for you all.

[Chris Langston @generalscoach]

It’s that time again!!

[Trey Hannam @TJHannam10]

HITTERS: Attack the big part of the field

Act like these are your foul poles 👇🏻

- Better Misses -> More Hits 🔑
- Longer in the hitting zone
- It'll help you stay on the ball

[Chris Langston @generalscoach]

Congrats to the 2024 hitting bracket bracket championship!! @Drew_biddle10 @bbinder25

[LafayetteHSBaseball @LHSBaseball1939]

The Yette rallies in the last two innings to score 9 runs & get the W. @PaytonRansom led all players at the plate, going 3-4 with a 2B, 3 RBIs & a BB. @bbinder25 gets the W on the mound—zero hits & 4 K’s in 2 innings of work. #GoGenerals

[Centre Colonels @CentreAthletics]

⚾️ | @CentreBaseball picked up win #17 on the year thanks to a career high 11 K's from Ben Prather! #RollKerns https://t.co/KS5KM63AR4

[Jon Gordon @JonGordon11]

Talkers talk and doers do. Be a doer.

[Centre Colonels @CentreAthletics]

⚾️ | Ben Prather tied a school record with 8 RBIs as @CentreBaseball won their season opener! #RollKerns https://t.co/FPgKP5M4vL

[EKU Baseball @EKUBaseball]

.@WilliamsMaxww37 goes YARD!
EKU closed a 4-0 deficit to 4-3 just like THAT!
#GoBigE

[Brock Hudgens @brockhudgens2]

Watching good fielding is such a thing of beauty

VC: enmanuel_beltre07/ig

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Student-athletes NEED carbs + protein 2 hours before a workout.

🚫Pre-workout energy drinks and powders are not appropriate for youth athletes.

If you're so tired you need a "pre-workout" energy drink or powder you clear did not:
❌Eat enough calories throughout the day
❌Get enough quality sleep the night before
❌Drink enough fluid or take your recovery seriously

Energy drinks do not give you energy. We get our energy from eating calories from fats, carbs, and protein. If you're too tired to train maybe take a nap and try one of these pairings for tomorrow's session!

Habits and fundamentals >> overpriced dangerous caffeine produces that have zero business in your nutrition or fueling program.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Are you planning meals, snacks, and your hydration in advance?

No you don’t need a pre-workout supplement for energy you need balanced meals and snacks!

If you're not eating enough quality protein or carbohydrates don't expect to gain strength or speed‼️ ⚡️

💪Protein builds, repairs, and maintains muscle.

⛽️Carbs fuel brain and muscle.

🚫No fuel for working muscles =
↘️Decline in speed, power, focus, and strength

𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐨𝐮𝐭𝐰𝐨𝐫𝐤 𝐚 𝐩𝐨𝐨𝐫 𝐝𝐢𝐞𝐭 𝐥𝐨𝐰 𝐢𝐧 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝐚𝐧𝐝 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬. 𝐍𝐨𝐭 𝐭𝐨 𝐦𝐞𝐧𝐭𝐢𝐨𝐧 𝐨𝐮𝐭𝐜𝐨𝐦𝐩𝐞𝐭𝐞 𝐲𝐨𝐮𝐫 𝐨𝐩𝐩𝐨𝐧𝐞𝐧𝐭. 👇𝐓𝐡𝐢𝐬 𝐢𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐡𝐨𝐰 𝐭𝐨 𝐟𝐮𝐞𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲‼️

This sample student-athlete menu contains roughly:
👉2,500 kcal
👉181 g protein
👉44 g fiber
👉66 g fat
👉306 g carbohydrates

**(athletes need 3-5 g/carbs/kg/BW depending upon sport, training demands, and goals).
🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

[KHSBCA @kyhsbca]

https://t.co/XT843lRRGC

Don’t forget to secure your spots for the KHSBCA membership and coaches convention! #KHSBCA24

[Chris Langston @generalscoach]

Well that’s a wrap to the 30th season of Lafayette volleyball!! Very proud of all our girls for always bringing a smile and positive attitude to the gym. Added 5 more seniors names to the wall. So blessed to be around so many amazing people for all these years. #Made4Greatness

[Inky Johnson @inkyjohnson]

I got something that you can’t purchase…

[Jamy Bechler @CoachBechler]

Great teammates look for ways to support, encourage, and help their teammates. Great teammates make others better. Great teammates are more focused on the team than their own agenda.

𝑾𝑬 > 𝒎𝒆

[Lafayette Volleyball @LhsGeneralsVB]

It’s “Dig Blue” Night at Lafayette as the Generals take on Madison Central at home. Donations will go towards Dance Blue.
.
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Todays senior spotlight is shining on Narrah Wilson. Narrah’s smile lights up the room and her affection towards her team does not go unnoticed.