Gene Smart

Healthy foods, nutrition & exercise for an anti-inflammatory lifestyle. Dr. Ski Chilton is a leading scientist & author of The Gene Smart Diet.

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Get Dr. Chilton's 10-page #HealthyEating Guide for FREE! #Simple #ScienceBased #Amazing http://t.co/gLP7ifRrJU

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When you choose to make positive changes to your diet, you should look beyond benefits such as instant weight loss. https://t.co/dLmJmdrfjz

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Many doctors recommend low fat diets. But the only fat you need to eliminate from your menu is trans fat. https://t.co/dLmJmdrfjz

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Navigating diets can make anyone’s head spin. Low-this, low-that, eat-this-not-that. What works? What’s a gimmick? https://t.co/dLmJmdrfjz

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Let me assure you, eating more fiber does not mean chewing on cereal that tastes like cardboard. https://t.co/wfBKKSBgjy

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Soluble fiber sends a hormonal "full" message to the brain; insoluble fiber physically fills you up quickly. https://t.co/wfBKKSBgjy

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Studies indicate that fiber is a powerful protectors against type 2 diabetes, obesity, & #1 killer: heart disease. https://t.co/wfBKKSBgjy

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To help take the guesswork out of your next grocery trip, here are some of the best choices you can make. https://t.co/HI2uIccAzg

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Most common cooking oils—soybean, corn—are rich sources of omega-6 fatty acids. This overconsumption is problematic. https://t.co/HI2uIccAzg

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Now that we know more about how oils affect our bodies and health, we can make smarter choices. https://t.co/HI2uIccAzg

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The Mediterranean diet's an example of changing the way we eat to match the way we're genetically programmed to eat. https://t.co/NjMmWV5LSp

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Red wine, while not mandatory, is also among the items enjoyed occasionally among followers of this diet. https://t.co/NjMmWV5LSp

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I’m not a fan of fad diets. But the Mediterranean diet is a healthy eating approach that is not restrictive https://t.co/NjMmWV5LSp

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A glass of red wine is also a polyphenol-rich choice. And you don’t have to skip dessert; just choose wisely. https://t.co/vMmE8KrG4z

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Order an entrée with a high concentration of the omega-3 fatty acids: In a word, seafood. https://t.co/vMmE8KrG4z

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There’s no reason to give up a fancy restaurant meal if you now how to choose the healthiest options possible. https://t.co/vMmE8KrG4z

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Pre-order The Rewired Brain https://t.co/MBBHz23hgf

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When should you start preventing Alzheimer’s? Now! Alzheimer's begins decades before you have symptoms. https://t.co/rBtk4q27e4

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Emerging science hints that brain injury caused by chronic inflammation may form Alzheimer's plaques and tangles. https://t.co/rBtk4q27e4

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Research shows that the thing you should do to lower your risk of Alzheimer's is to reduce systemic inflammation. https://t.co/rBtk4q27e4

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Luckily, this is the best time of year to take advantage of polyphenol-rich, anti-inflammatory fruits and veggies. https://t.co/TwBnGgThtJ