Gene Spiritus

[Gene Spiritus @genespiritus]

Some of my most recent thoughts on patient safety from my years in healthcare as a pulmonary critical care physician and Chief Medical Officer. #patientsafety #healthcare
https://t.co/7WpzCundsp

[Gene Spiritus @genespiritus]

The object is to make sure you get the optimal amount of sleep generally recommended as 7-8 hrs for age 18-64 and do it regularly

[Gene Spiritus @genespiritus]

Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study https://t.co/Pvghc1P0rd

[Gene Spiritus @genespiritus]

@SleepAndSports @SleepPsych_Aus Congratulations

[Gene Spiritus @genespiritus]

@Brentus88 @RepKatiePorter Love that she is my congresswoman

[SleepWatch @SleepWatchApp]

Today’s tip is to make sure you have a consistent sleep schedule. Try your best to go to bed and wake up at the same time every day, even on the weekends! This will help ensure your body clock (circadian rhythm) releases hormones like melatonin at the correct time.

[Gene Spiritus @genespiritus]

Disruption of Circadian Rhythms and Sleep in Critical Illness and its Impact on Innate Immunity - PubMed lots of work needs to done in the critical units to alter the current environment https://t.co/zUmCyN7VWz

[Vala Afshar @ValaAfshar]

A sleep expert describes the perfect conditions for falling asleep quicker

[Gene Spiritus @genespiritus]

Three ways to fix sleep issues when nothing else works " Think of sleep as a bodily function" https://t.co/PVABV5IJjn

[Gene Spiritus @genespiritus]

Work less, sleep more. Interesting study
https://t.co/5XBOO1dK9m via @business

[Gene Spiritus @genespiritus]

Just ordered mine

[Gene Spiritus @genespiritus]

"The gut microbiome may even play a role in how well you sleep" https://t.co/0OBs2eMvK1 #sleep

[Margo Spiritus @MargoSpiritus]

Excellent company all around @Krista_Kim @valisstudio

[Gene Spiritus @genespiritus]

@SleepAndSports Where are the Bratwurst

[Gene Spiritus @genespiritus]

The American Heart Association has updated its essentials for a healthy heart to include sleep. Are you getting the recommended 7 hours of restful sleep? https://t.co/AyqcwszxnP #sleep #sleepwatch

[Dr. Michael Grandner @michaelgrandner]

I'm excited to announce that the @American_Heart Assoc has redefined "Heart Health" to officially include SLEEP! This is a game-changer for both Cardiovascular Medicine and Sleep Medicine!

[Gene Spiritus @genespiritus]

According to the National Sleep Foundation "Four in 10 Americans eat meals at inconsistent times, making it more difficult for their bodies to regulate the sleep/wake process."

[Gene Spiritus @genespiritus]

#126 - What is Orthosomnia? — WINK the major take aways, only optimizers may care about sleep stages and reporting of three cases of Orthosomnia does not make it a medical diagnosis. #sleepwatch https://t.co/r4xTyQiyOx

[Gene Spiritus @genespiritus]

I just supported @quordle on @buymeacoffee! 🎉

You can support by buying a coffee ☕️ here — https://t.co/2WMJpUq3f0

[Gene Spiritus @genespiritus]

I just subscribed to Second Opinion https://t.co/Q6i0VorhTq