uncle

Nothing good comes easy 💸🥇

[saint @s0nofzion]

age is just a number when your style is timeless

[Leo @Major_Leoo]

Delete one forever.

This. Or. That.

[Dear Son. @DearS_o_n]

As a man,

I promise if you;

- Wake up early
- Drink water
- Exercise
- Write
- Make money
- Dress well
- Smell nice
- Eat well
- Sleep well
- Go out and meet new people

You'll go far in life.

[Dear Son. @DearS_o_n]

AUGUST CHALLENGE:

- No porn
- No alcohol
- 4-6 eggs/day
- 3 liters of water
- 6-7 hours of sleep
- 10,000+ steps/day
- 100 push-ups daily
- No meals in the morning
- Write at least 100 words daily
- Write 5 things you're grateful for

Who’s in?

[Ginger @Gboye_Rave]

Consistency fit reach 10 years oo
Connection na 1 week
Grace na 2 seconds

[Gift Oluwaseun @OgeGift5]

If you want to learn excel on youtube use Leila Gharani.

[MASCULINE VITALITY @MasculineV7]

IF YOU'RE SOMEONE WHO IS:

32 years old
33 years old
34 years old
36 years old
37 years old
35 years old

AND REBUILDING YOUR LIFE, START WITH THESE 12 THINGS.

1. Fix your teeth, skin, and posture.

[OgaDInma @didizecks]

I can testify that this works !!!!

[Mohd Modey @sarkinnomaa]

Men this is for you.

[Iseunife The First @Shawnife]

5 Claude prompts that will help you create your next presentation in minutes.

[Cris @CrisLee99]

😳😂🤣🤣🤣

[Transfer News Live @DeadlineDayLive]

🚨 Borja Iglesias' has expressed his anger over the TICKET PRICES for the World Cup final on Instagram:

“A DISGRACE”. 🤬

[Men's Fashion Geek @MensFashionGeek]

As a man, you must have these fragrances.

[ARROW @phresh_arrow]

IF YOU'RE 27, 28, 29, 30, OR 31 AND
REBUILDING YOUR LIFE, START WITH THESE:

1. The Ghost Phase.

[Mᴜʏɪᴡᴀ 🇫🇷🥀 @Mussprince_seal]

Apparently these are two of the best things on Netflix right now. Has anyone seen either of them? 🍿👀

[Footy Headlines @Footy_Headlines]

𝐋𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥 𝟐𝟔-𝟐𝟕 𝐀𝐰𝐚𝐲 𝐊𝐢𝐭 𝐋𝐞𝐚𝐤𝐞𝐝 - 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐋𝐨𝐨𝐤

We can give an official look at the Adidas Liverpool 2026-27 away kit, big thanks to @KamilBerberler.

The Adidas Liverpool 26-27 away shirt draws inspiration from the club's iconic European match tickets from the 1970s and 1980s. The design pays homage to Liverpool's rich history in continental competitions, capturing the visual aesthetic of classic matchday tickets.

The Adidas Liverpool 26-27 away kit is set to be released on July 28, 2026.

[Opaleak @opaleak]

⏳

[Opaleak @opaleak]

🎟️ OFFICIAL PICS - Liverpool 26/27 Away.

[Aproko Doctor Global @aproko_doctor]

The reading doesn’t mean something is wrong, but it’s not something to ignore either.

The top number (134) isn’t what worries me even though it’s slightly high.

The bottom number (101) is. It means the pressure in your arteries is still high even when your heart is relaxing.

Stress, anxiety or pain can sometimes push blood pressure up temporarily, so sit quietly for 5–10 minutes and check it again.

If that bottom number is still around 100 or higher, or if you have chest pain, a severe headache, blurred vision, or difficulty breathing, please see a doctor.

You can book a consultation with one on AwaDoc on WhatsApp:
https://t.co/KPVuKKVcxf

Or download our app on Android too: https://t.co/XwOeMcaqHl