nela

sw: 59 kg ִֶָ🪽་༘ cw: 53kg / 116lbs gw: 48kg // ⋆. 𝜗𝜚˚⋆ bmi 20

[nela @gentlestepz]

i bought a gym membership two weeks ago to use the treadmill so i can get my steps in because it’s too cold for walks and i haven’t been ONCE. i’m too scared to go alone

[nela @gentlestepz]

today in total: 1382 kcal, 59 g of protein

[nela @gentlestepz]

my #thinspo is me from a couple of years ago. miss her every day

[nela @gentlestepz]

@alcoholcals they looked better than they tasted😵‍💫

[nela @gentlestepz]

today: 1400 kcal, 64 g of protein

[nela @gentlestepz]

@dracoxdarling

[nela @gentlestepz]

another #moothunt

she/her
/ 25 /
. ݁⋆ ۶ৎ ݁˖ . ݁
sw: 59kg // cw: 53kg
gw: 48kg ♡

#edtwtt ♥︎ ↻
#ricecaketwt #edrtwt #thinspo

[nela @gentlestepz]

actually 1200 kcal, my bad

[nela @gentlestepz]

i will literally never be free

[nela @gentlestepz]

fucked up big time today because my sister came to visit me and we went places. i’m literally so upset with myself!! i don’t even know how to estimate the calories in that: one matcha bubble tea, half of the sushi, and buldak with milk

[nela @gentlestepz]

yeah… BUT!! today: 1508 kcal in total, 51g of protein & i burned around 238 kcal + some from swimming

[nela @gentlestepz]

tomorrow i have my weekly swimming lesson and i already know it’s going to be a bad day for my deficit. i always get so hungry after, and mcdonald’s is my go-to nooo

[nela @gentlestepz]

28.10

spicy pasta with chicken: 630 kcal
ramen: 329 kcal
teriyaki chicken sandwich: 450 kcal

total: 1409 kcal; 71g of protein

[nela @gentlestepz]

tomorrow i have my weekly swimming lesson and i already know it’s going to be a bad day for my deficit. i always get so hungry after, and mcdonald’s is my go-to nooo

[nela @gentlestepz]

+ creamy potato soup: 345 kcal
+ cottage cheese: 194 kcal

total today: 1405 kcal
burned: 135 kcal
net calories: 1270

[nela @gentlestepz]

meal for my 11-hour shift; 866 kcal, 30g of protein
∨

[ruru @mazzyspo]

having an ed as an adult

[nela @gentlestepz]

@emisdigicam mooorning !! i finish my shift at 3pm then in the evening i’m off to the cinema to watch primetime😼 what about you, any plans other than going to class?

[nela @gentlestepz]

@thePrincessVoid

[nela @gentlestepz]

#moothunt #intro
new account ! she/her
i’m 25
. ݁⋆ ۶ৎ ݁˖ . ݁
sw: 59kg // cw: 53kg
gw: 48kg ♡
#edtwtt ♥︎ ↻
#ricecaketwt #edrtwt

[nela @gentlestepz]

@janewantstodie hello !!