Genevieve Whitson

Live in the moment - Follow your dreams-Ex Professional Cyclist - Rode a rickshaw in Edinburgh - Coach - Brand Ambassador @RedChilliBikes

[Genevieve Whitson @GenWhitson]

@slow_tri_guy Same!

[Genevieve Whitson @GenWhitson]

Second week off the #bike getting over influenza and really frustrated that I'm not out riding 😭😭😭😭

[Genevieve Whitson @GenWhitson]

@slow_tri_guy Sheez that is brutal. It's obviously a real nasty form of influenza. Rest up and try again in a week or so.

[Genevieve Whitson @GenWhitson]

Day four getting over the flu and the realisation exactly how much I miss being active and how revolting it feels just lounging about day after day. Atleast I'm keeping the cat happy 😄

#health #cycling #recovery

[graeme fletcher @Gfletch_]

Who’s been to this hidden gem ?

[The Fabulous @GetTheFabulous]

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[Genevieve Whitson @GenWhitson]

@Roadman_Podcast Gery was holding her line. Bike racing does get messy at crucial times. I don't think it was malicious.

[Genevieve Whitson @GenWhitson]

@Waynelondon34gm That was absolutely shocking and devastating. My heart goes out to his family. There have been too many deaths in the professional peleton in recent years.

[Genevieve Whitson @GenWhitson]

Woke up with a sore throat and aches all over so no spring racing today 😭😭😭

It's often hard to rest when we have made plans or feel like thrashing it, but the body always tells us when it needs a break. Go with the flow 👍
#cycling #coaching #rest

[Genevieve Whitson @GenWhitson]

@SunriseBiker That sounds incredibly frustrating. Hang in there, the bike is ready when you are. It will happen 🤞

[Genevieve Whitson @GenWhitson]

@slow_tri_guy Thanks, I think it will go pretty quickly if I take a few days off. Hope your cycling is going well 😊

[Genevieve Whitson @GenWhitson]

@JEmptyloo @RedChilliBikes I have not actually weighed it...but it feels close to 8kgs. It seems to go extremely well up and dhill.

[Genevieve Whitson @GenWhitson]

Spring racing starts this weekend and the @RedChilliBikes has been patiently waiting....and now it's go time 😁
#cycling #racing #coaching

[Roadman Podcast @Roadman_Podcast]

The difference in prize money for the men's vs women's TdF overall win...

Hear me out, I know the men do 21 stages and women do 9 stages, SO to put things into better perspective - that's roughly €23,800 per stage for the men and €5,555 per stage for the women.

So when you break it down, that's a gap of roughly €18,200 for each stage... not to mention that I'm quite sure the women would race more stages given the opportunity, so there's a long way to go for equality on this one🤔

What do you think?

[Roadman Podcast @Roadman_Podcast]

🤣🤣

[Genevieve Whitson @GenWhitson]

@KerrySullivan22 This is where an actual coach steps in! A real person 😁

[Genevieve Whitson @GenWhitson]

Just finished 2hrs on the turbo. A bit boring, apart from chatting to chat gpt about my summer training goals and getting AI recommendations that were pretty good 👍 #coaching #cycling #bikes

[Genevieve Whitson @GenWhitson]

@KerrySullivan22 Absolutely. It's an excellent mento if you give it right details. I gave specific data: FTP, years riding /target event in 4 months time. It was able to give me a detailed accurate training plan with realistic zones & power.I could of done this myself but it would of taken longer

[Genevieve Whitson @GenWhitson]

@Tradescant But you did it!

[Genevieve Whitson @GenWhitson]

Tonight I managed a leg extension at the gym of 134kgs. That was really HARD but also really satisfying. What have you done today to push your limits? #cycletraining #cycling

[Genevieve Whitson @GenWhitson]

@slow_tri_guy Haha 😂 I have only just discovered this excercise, ten yesterday behind the curve...