Kerry Sullivan

AI Sales | Techno Optimist | Peak Performance | Cycling | Dogs | House & Techno | Meditation | Flow States
How to maximize your cycling heat training

[Kerry Sullivan @KerrySullivan22]

@lucxsronald Ouch

[Kerry Sullivan @KerrySullivan22]

Nutrtion is Key to durability as well

[Kerry Sullivan @KerrySullivan22]

@lingxi @billykyle @bot i have to copy and paste for them in remote computer a lot

[Kerry Sullivan @KerrySullivan22]

Interesting study

[Peter H. Diamandis, MD @PeterDiamandis]

Everywhere you look, abundance is being engineered, put into practice, or already happening. You just have to cut through the noise. Legacy media won't let you, however.

[Kerry Sullivan @KerrySullivan22]

Handling skillzzzz

[Eemeli @LosBrolin]

Bunnyhop skillz 5/5 #TourdelAvenir

[Gabriele Gallo, PhD @knowledgeiswatt]

Even at 50m distance, moto can affect cycling races outcome.

[Kerry Sullivan @KerrySullivan22]

@petitecyclist Rides in places like this are my favorite.

[Kerry Sullivan @KerrySullivan22]

Stopped and took some pictures of this tall ship while riding this AM

[Kerry Sullivan @KerrySullivan22]

@gregisenberg predictions ??

[Kerry Sullivan @KerrySullivan22]

@DaddyCoffee73 First time I've seen formal complaints cyclist are going too fast. Looks like your training is going well to launch this type of complaint ;)

[Kerry Sullivan @KerrySullivan22]

@heimrunning @StevenQuartz You can make your own drink. I mix maltodextrin and Fructose with bit of salt. works great

[Kerry Sullivan @KerrySullivan22]

Interesting info on getting in carbs on the bike. I
Have also found it’s harder RPE while chewing food while riding

[Roadman Podcast @Roadman_Podcast]

Nutritionist Reveals - Correct Way To Load 100g Carb/Hour

[Kerry Sullivan @KerrySullivan22]

@mrfundman I’d love to see what people are doing how do I join ??

[Kerry Sullivan @KerrySullivan22]

@Roadman_Podcast Riding with good friends. A beautiful place is nice, not required. Coffee and chatting at the end.

[Kerry Sullivan @KerrySullivan22]

More training this week that kills next week isn’t more training. It’s a loan.

General rule of thumb is no more than 5-10% increase in volume a week. Its useful guard rail that keeps you safe.

[Kerry Sullivan @KerrySullivan22]

@Roadman_Podcast A few years back ESPN invited people who said they were faster than NFL players to come prove it. Was pretty funny.

https://t.co/L0qd2p15Pd

[ESPN @espn]

This fan bragged that he could run a 4.4 in the 40-yard dash.

Then @katienolan asked him to prove it 😬

[Kerry Sullivan @KerrySullivan22]

If you want to get faster, you have to ride faster in training. Not enough fuel makes that a lot harder. I made that mistake for many years. Once I started tracking my nutrition very closely it made a very big positive difference. I feel like a knucklehead for under-eating for many, many years.

[Kerry Sullivan @KerrySullivan22]

@gplama I’ve had 9 hours, felt amazing, and the wearable said 2 hours of trash. Other way around too. Still go off your own feel. If it and you disagree, skip the VO2 day.

[Kerry Sullivan @KerrySullivan22]

@Roadman_Podcast Never a ride that made me want to quit the sport. Mid-ride or mid-race, wanting to quit that? Plenty.