geordin krupski

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason you wake up at 3-4 AM.

It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.

If I wanted to fix it without medication, here are 8 things I'd do every day:

1. No food 3 hours before bed.

[geordin krupski @geor830]

@EssieBSecret Yes

[geordin krupski @geor830]

@LittleMissFURY Congratulations

[geordin krupski @geor830]

@itbabyessie Hi

[geordin krupski @geor830]

@essieboobie Yes

[geordin krupski @geor830]

@itbabyessie Looking good miss

[geordin krupski @geor830]

@essieboobie Amazing

[geordin krupski @geor830]

@OJeniferAnn Bottom left

[geordin krupski @geor830]

@SweeetTails Hey there

[geordin krupski @geor830]

@CouRageJD Congratulations

[geordin krupski @geor830]

@otokyo Jaws

[geordin krupski @geor830]

@essieboobie Eye

[geordin krupski @geor830]

@essiebabex Not just pretty, beautiful.

[geordin krupski @geor830]

@PinkCBJ Good luck

[Todd Spence @Todd_Spence]

A New Jersey high school put on an ALIEN: THE PLAY production and even built a xenomorph suit that would lurk around the audience. The best part is Sigourney Weaver herself showed up to check out the production 🔥 so cool

[geordin krupski @geor830]

@essieboobie Yes

[geordin krupski @geor830]

@OJeniferAnn lol, bring back so many memories lol

[geordin krupski @geor830]

@sydneyelainexo Sorry for your loss

[geordin krupski @geor830]

@MystikGunn how was your birthday

[geordin krupski @geor830]

@MystikGunn Happy birthday have a great day