Oatmeal is the biggest scam on earth.
Dave Asprey doesn’t hold back. He calls it peasant food. The cheap stuff you feed people when you don’t care if they thrive. It spikes blood sugar harder than white sugar or ice cream. Almost no protein. Fiber that pulls minerals out of you. Often loaded with glyphosate.
He’d rather give his kids real ice cream made with milk, sugar and eggs. At least that has some nutrients and hits blood sugar less. Oatmeal leaves you hungry again in twenty minutes unless you drown it in butter and pair it with steak.
I’ve watched the same pattern with a lot of “healthy” defaults. They sound virtuous. Then you look closer and the numbers don’t add up. I’m not one to preach. I ate oatmeal for breakfast for years.
If the breakfast leaves you hungrier and more depleted than a doughnut, the marketing did its job better than the food did.
What happens when you die:
They divide up your shit.
They summarize your life in 500-1000 words.
People who knew you less say sorry to people who knew you more.
Everyone eats, drives home, and wakes up the next day and goes to work.
Whatever you’re worried about won’t be in those 500 words.
You can dare greatly or not at all, but you’re gonna die either way.
Might as well squeeze every motherfucking drop out.
@realpeteyb123 Completely agree with that. If you haven’t seen him one the @ShawnRyan762 podcast. Check him out there. @grok what episode of the Shawn Ryan Show is Hunter on?