Pombe ya Nairobi has scared me so much into sobriety. You can foundation thrive and hydrate all day and even bring a drip to the club and still feel like dying after one or two drinks
Ukiwa na mashida, just ghost and work on yourself until you get back on your feet, kila msee hukapitia at their own timing, si kila saa watu wajue you're going through it banah
Semen retention is your ultimate hunger and advantage over everybody else. Harness it and live the true spirit of you gotta be hungry. Because if you do what is easy, your life will be hard. And if you do what is hard, your life will be easy.
best advice i’ve been given:
have more hobbies and fewer opinions. learn an instrument. plant a garden. build something with your hands. cook. paint. run. the happiest people i know spend less time debating life and more time actually living it.
The biggest skill you can develop is the ability to reset fast.
Bad conversation? Move on.
Bad day? Start fresh tomorrow.
Missed workout? Hit it the next day.
Poor decision? Learn and adjust.
You can't control what happens to you, but you control how long you let it affect you.
I don't understand how this is even possible.
- I witnessed the deaths of Michael Jackson,Maradona, Pelé, and Queen Elizabeth!
- I lived through three different popes.
- I survived a global pandemic, and watched the internet come to life.
- I saw CDs become Spotify, DVDs become Netflix, and landlines become iPhones and now, I'm witnessing the rise of artificial intelligence.
AND I’M JUST IN MY EARLY 30s.