GR 🐥

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[E-DUCK $EPIK @educkcoin]

QM

[GR 🐥 @GeorgesRyan4]

TLDR..QUACK📈🐥

[Farokh @farokh]

The stream once again nailed it, $HIMS up over 70% since we chatted about it! 🎯

[FOMO HOUR @fomohour]

THAT'S OUR BULL @Tyler_Did_It 🐂

[Farokh @farokh]

Gm!

The event yesterday at Mar-a-Lago was a huge success. Being able to share the room with leaders in both Tradfi and Crypto was great.

From the heads of Goldman Sachs, NASDAQ, the CFTC and more, to Binance and Coinbase, the room was packed and everyone was happy to be there, to hang around and have meaningful conversation.

It’s easy to point fingers, but this was genuinely the best room I’ve been in from a networking perspective and I’m grateful for that. Short minded people focus on price action, this industry is growing and maturing in the best way possible, stick around and keep building.

The WLFI team put on a really high quality event which opened a lot of doors for myself and Myriad Markets.

Thank you @zakfolkman, @ZachWitkoff, @WatcherChase and team for always putting us on, really appreciate you!

[E-DUCK $EPIK @educkcoin]

QM

[MYRIAD @MyriadMarkets]

Introducing the @AceTrader 100 on MYRIAD!

To celebrate the $1,000,000 USDC trade fund competition, you can now predict outcomes on traders and win funded trading accounts!

1st: $20,000 Trade Fund
2nd: $10,000 Trade Fund
MYR Point allocation: 200M

Details and links below ⬇️

[Dip Wheeler @DipWheeler]

Generational bottom.

[MYRIAD @MyriadMarkets]

CANDLES are now live on MYRIAD!

A new way to predict crypto price action with deep liquidity, fully automated payouts, and a revamped wallet system that allows instant cross-chain deposits.

Predict prices now - https://t.co/HRHIvFme6x

[Dip Wheeler @DipWheeler]

Generational bottom.

[Alex Becker 🍊🏆🥇 @ZssBecker]

Memes and alts are coming back.

Your gonna hate it.

[Thomas (Tom) Lee (not drummer) FundstratDirect.com @fundstrat]

Silver $SLV parabolic in past month
Gold $GLD parabolic in past year

Gold moves lead crypto

If these large commodity markets make such a move, how can one be skeptical of digital assets in 2026? $ETH $BTC

[Bitcoin Archive @BitcoinArchive]

Bitcoin Price on New Years Eve 🎉

2025: $87,425
2024: $94,003
2023: $42,442
2022: $16,597
2021: $49,306
2020: $29,002
2019: $7,194
2018: $3,743
2017: $14,156
2016: $964
2015: $431
2014: $320
2013: $754
2012: $13
2011: $5
2010: $0.26

[Bitcoin Archive @BitcoinArchive]

Bitcoin long-term holders have stopped selling for the first time since July 🤔

[Farokh @farokh]

BTC went on a massive rally after the Trump interview and ETH goes on a rally after the Tom Lee interview...

Who should I interview next?!

[Dip Wheeler @DipWheeler]

Would.

[EllioTrades @elliotrades]

ETH Looking JUICY

[Thomas (Tom) Lee (not drummer) FundstratDirect.com @fundstrat]

This is one of my favorite convos ever

@farokh and I spoke about how my experiences in emerging technologies enabled me to appreciate the crypto supercycle

And we discuss how my father and my mother always taught me to be patient and kind

Please give it a listen 🎧 👂

[Dip Wheeler @DipWheeler]

Generational bottom.