Gerald Coleman

Attorney• Registered Nurse • Pastor

[Gerald Coleman @geraldbcoleman]

@AndrewBolis Money

[Gerald Coleman @geraldbcoleman]

@AndrewBolis Money

[Gerald Coleman @geraldbcoleman]

@NFL_DovKleiman Performance wins. Let’s see how they each do in training camp. If Watson plays better, he should start. If Sanders plays better, he should start. Performed wins.

[Gerald Coleman @geraldbcoleman]

Most people over 45 try pills for stiff joints before fixing hydration. That’s backwards. Joint fluid depends on water. Start with 12–16 oz on waking and sip water before meals. Sometimes the simplest fix is the one people skip.

[Gerald Coleman @geraldbcoleman]

Most people think habit change is willpower. It’s not.
Your brain runs neurological routines — that’s why habits feel automatic. When you try to change, resistance shows up.

Don’t fight the whole habit. Interrupt it:
2-min walk. 5 squats. Eat vegetables.

Repetition rewires.

[Gerald Coleman @geraldbcoleman]

After 45, most people age—few actually grow. Growth requires pressure. Comfort feels good, but it quietly erodes your health.

Try the 1% Growth Rule:
• 10-min walk after your biggest meal
• Close kitchen 3 hrs before bed
• Fiber first—veggies & beans

Train into health.

[Gerald Coleman @geraldbcoleman]

After 45, sitting all day is expensive. Inactive muscle can’t clear glucose. Add stress, and cortisol keeps blood sugar & BP elevated longer.

Do this today:
👉 2 sets sit-to-stands
👉 Wall push-ups

Muscle is your glucose sponge. Motion is protection.
Steward the Temple.

[Gerald Coleman @geraldbcoleman]

After 45, your body stops forgiving bad habits. Muscle drops. Insulin resistance rises. Cortisol lingers. The margin shrinks.

Do this today:
• Walk 10 min after your largest meal
• Eat 1 real-food meal (protein + fiber)
• Set a bedtime

Small discipline = big protection.

[Gerald Coleman @geraldbcoleman]

Stressed, overwhelmed, can’t shut your brain off? You may be breaking a design law. Your nervous system needs rhythm—work and deep rest. This Sabbath: no work email, 20 min prayer or nature, slow device-free meals, gratitude to God. Exodus 20:8 (KJV). Steward the Temple.

[Gerald Coleman @geraldbcoleman]

Average vs uncommon is simple: do what average people avoid. Hard talks. Early mornings. Practice. Reps. Rejection.
In the next 60 minutes, do ONE thing you’ve been dodging. No debate. Execute.
Stop living on feelings. Live on purpose.
Your life is stewardship. Protect the Temple

[Gerald Coleman @geraldbcoleman]

Fatty liver often comes from sugar overflow—not fat. When glycogen stores fill, the liver converts extra sugar into fat (triglycerides).
Try today:
Cut liquid sugar 7 days.
Pair carbs with fiber.
Walk 10 min after meals.
Protect the Temple. Subscribe to Healthy Aging God’s Way.

[Gerald Coleman @geraldbcoleman]

Sitting all day is aging your metabolism faster than the calendar. Long sitting shuts off muscle sugar uptake—but 1–2 min of movement flips it back on. Try today: 20 squats AM • 10 counter push-ups midday • 1 min fast stairs PM. No gym. Just movement. Subscribe,

[Gerald Coleman @geraldbcoleman]

After 45, noticing more glare or blur? Your plate may lack eye-protect nutrients. Lutein + zeaxanthin in leafy greens act like internal sun filters. Today: eat a handful of greens + add healthy fat. Bonus: wear sunglasses. Your body is the Temple—protect it. #HealthyAgingGodsWay

[Gerald Coleman @geraldbcoleman]

Without discipline, dreams stay ideas. Results live in daily habits. Your brain trusts repetition, not hope. Pick ONE non-negotiable: 10-min walk, prep veggies, lights out, or prayer first. Same time daily. Track 7 days. Train your Temple. Subscribe to Healthy Aging God’s Way.

[Gerald Coleman @geraldbcoleman]

Belly fat loves 2 PM when lunch is starch. Rice, pasta, or bread → glucose spike → insulin surge → crash → stress hormones → belly fat storage. Temple Fix: Lunch = veggies + protein + fat. Save starch for dinner. Walk 10 min after lunch. Protect the Temple. Subscribe.

[Gerald Coleman @geraldbcoleman]

After 45, if you need coffee at 2 PM, lunch failed you. ☕️
Blood sugar spike → insulin spike → crash → caffeine band-aid.
Fix it: Fiber + Protein + Healthy Fats = steady energy.
Your body is God’s Temple—protect it. 🙏
🎥 subscribe to Healthy Aging God‘s way

[Gerald Coleman @geraldbcoleman]

Acid reflux night? After 45—don’t “sleep it off.” Lying flat lets acid rise. Tonight: stop food 3h before bed, raise head 4–6in/wedge, skip triggers: chocolate, caffeine, fried/spicy, mint. Your body is the Temple—protect it. Subscribe to Healthy Aging God’s Way.

[Gerald Coleman @geraldbcoleman]

Energy goes where attention flows—and your life proves it. Focus on problems = stress. Focus on Excuses = smaller results. Pick ONE constructive habit and FOCUS!! As he thinketh in his heart, so is he” (Prov 23:7 KJV). Guard your focus. Subscribe #HealthyAgingGodsWay

[Gerald Coleman @geraldbcoleman]

After 45—stiff, achy joints? Try water first. Joint fluid needs hydration to stay slick. Reset: 12–16 oz within 30 min of waking + 8–12 oz 30 min before meals (sip 2–5 min). Pale yellow by noon. Your body is the Temple—steward it. Subscribe. #AchyJoints #HealthyAgingGodsWay

[Gerald Coleman @geraldbcoleman]

After 45—are you caring for everyone…and neglecting YOU? When you’re always “on,” stress stays high, cravings rise, sleep drops—and your health pays the bill. Do this 2-Min “Temple First” Reset: 1 boundary, 1 walk/10 squats, 1 rescue meal (beans+greens). #HealthyAgingGodsWay