Gerhard Koekemoer

Events manager / Creative / Chef / Food Ink / Forever Business Owner. I cook...I wine...I live...I post...

[Gerhard Koekemoer @gerhard_koeks]

Beer battered avo taco from @charangoperu last night. Amazing!

#ctweekend #social #friends… https://t.co/omGldyctKl

[Gerhard Koekemoer @gerhard_koeks]

#porkbelly prepped for Sunday lunch! https://t.co/OalKs6Dfak

[Gerhard Koekemoer @gerhard_koeks]

Out and about with these 2.

#peasantvibes #social #cocktails #outandabout #friends #drinks… https://t.co/uJl3gvbYAo

[Gerhard Koekemoer @gerhard_koeks]

All set for our #xmasinjuly hands om cooking class with von_fersen and elzaanclaasse https://t.co/AlTgKD5f3E

[Gerhard Koekemoer @gerhard_koeks]

My new #humphrys glasses!
Thank you thorstent2710 and your team. Will wear them with… https://t.co/AQGALxti4m

[Gerhard Koekemoer @gerhard_koeks]

Black bean, avocado and roasted tomato open sandwich with lentil crisps for dinner! Vegan and… https://t.co/GzYGweyvoU

[Gerhard Koekemoer @gerhard_koeks]

Sunny Thursday selfie...

#selfie #modelselfie #dailyselfie #relax #happy #fit #gayfit #gayboy… https://t.co/de8cUnYWyY

[Gerhard Koekemoer @gerhard_koeks]

Dinner is served. 120ml with all the benefits of @zzambicom Aloe gel in one bottle!… https://t.co/5yZUe1ONk7

[Gerhard Koekemoer @gerhard_koeks]

Lunch is served on day 1 of my @zzambicom detox program. Lite Ultra chocolate shake.… https://t.co/9IJVYHRpTj

[Gerhard Koekemoer @gerhard_koeks]

Oven roasted pork fillet with a nectarine and jalapeño salsa for lunch! https://t.co/YOYBQHbz8t

[Gerhard Koekemoer @gerhard_koeks]

Please come and join us in Cape Town! Interactive cooking class with @charisse_cooks… https://t.co/blBMtK1UR8

[Gerhard Koekemoer @gerhard_koeks]

Vegetarian phyllo tart for lunch at today.
#healthyliving #instafood #liveclean #design… https://t.co/g7BgO5YpIf

[Gerhard Koekemoer @gerhard_koeks]

Cooking up a storm at #mielesouthafrica for my #lowcalfood demo with neliabezuidenhout… https://t.co/U2xbbqVEXg

[Gerhard Koekemoer @gerhard_koeks]

Vegan salad: Roasted carrots with cumin seeds, lentils and pink onions topped with a cashew nut… https://t.co/NtwIirC2Aj

[Gerhard Koekemoer @gerhard_koeks]

Vegetarian phyllo tart for lunch at today.
#vegetarian #imadeit #lovemylife
#lowcal https://t.co/g7BgO5GOjF

[Gerhard Koekemoer @gerhard_koeks]

Freshly baked #glutenfree bread! Now for some soup...

#imadeit #leftie #cheflife #chef… https://t.co/6B3Kc1k2LF

[Gerhard Koekemoer @gerhard_koeks]

The perfect end to Monday madness! Infused g&t beetroot gin to start with...

#social… https://t.co/OfqE5sjxvJ

[Gerhard Koekemoer @gerhard_koeks]

Lunch at Miele today... #lowcal Cottage pie with a fresh salad.

#instafood #chef #cheflife… https://t.co/U2xPJGDMg2

[Gerhard Koekemoer @gerhard_koeks]

van_loveren wine tasting with amazing people!

#lovemylife #wine #wineanddine #social… https://t.co/YmGZvObp7D

[Gerhard Koekemoer @gerhard_koeks]

@sarahgrahamfood teaching us how to make cashew milk at her demonstration this morning… https://t.co/Vm905GfhWG