Crystal Gerlach

Registered Social Worker and Registered Psychotherapist in Private Practice

[Crystal Gerlach @GerlachCrystal]

A lot of people are surprised when I let them know that social workers provide psychotherapy. I am an expert in holding space for people experiencing difficulties. I also help you process these experiences to help you move forward. #mentalhealth #socialwork #Psychotherapy

[Halton Region @RegionofHalton]

(1 of 3) Eligible healthcare and frontline workers can now apply for free emergency childcare services. For information on eligibility, approved child care providers and how to apply, visit: https://t.co/DNgdnFFEXM

[211 Ontario @211Ontario]

Certain populations experience higher rates of gender-based violence incl Indigenous women and girls, black and racialized women, immigrant women and 2SLGBTQQIA+ individuals.

If you or somebody you know is experiencing GBV, dial or text 2-1-1. #HelpStartsHere #EndGBV #16days

[OASW @ON_SocialWork]

Is your #MentalHealth impacting you at work? Are you considering leaving your role because of it? #YouAreNotAlone. As the largest regulated providers of psychotherapy and mental health supports, Registered #SocialWorkers are here to help: https://t.co/JmFpPkxkDu

[OASW @ON_SocialWork]

Employees are feeling the weight of this pandemic. On #WorldMentalHealthDay, we urge employers to enhance mental health coverage within group benefits for our shared #MentalHealth recovery. #WorkplaceWellness Learn more: https://t.co/IeME4ZHZwL Op-Ed: https://t.co/0iFS4lAh3Y

[Power of Positivity @LIVEpositivity]

Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says, “I’ll try again tomorrow.” - Mary Anne Radmacher

[Everyday Mindfulness @MindfulEveryday]

'How to Befriend Your Life As It Is' via @mindfulonline: https://t.co/lFU3KoByje

"Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards."
.

[Psychology Today @PsychToday]

It's important to differentiate between burnout and depression in order to provide effective treatment. Here's why. https://t.co/eEjRJK7Bll

[Mental Health Commission of Canada @MHCC_]

While it’s natural to seek information about this unfolding public health crisis, we must also take steps to protect our mental health. Tips from Dr. Keith Dobson, clinical psychologist and professor @UCalgary and us:

[facswaterloo @facswaterloo]

Happy #InternationalNonBinaryDay to all folks who identify as such.
While most people identify as female or male. Some do not.
If this is new to you, take today to learn.

[HaltonCAS @HaltonCas]

July 14 is Int'l Non-Binary People’s Day, aimed at raising awareness about issues faced by non-binary people around the world. The date falls halfway between International Women’s Day (March 8) and International Men's Day (November 19). #NonBinaryPeoplesDay

[Food for Life Halton @foodforlife]

GOOD food BUILDS community!

To keep up to date of the most recent Food for Life news, be sure to subscribe to our newsletter by visiting our website at https://t.co/Bs8n1yiFny.

[Unity Health Toronto @UnityHealthTO]

It’s healthy and normal to feel some anxiety as the province reopens, says @DrThomasUngar. He speaks to https://t.co/IIZC2WX7Fz on how to mitigate fears and anxieties and navigate conflict and disagreement. https://t.co/541aGBTYoH

[Gabriella Ponzini, PhD @PonziniG]

As a therapist, I don't want to help you get rid of your anxiety. Anxiety can be healthy, adaptive, and necessary.

What I want is to help you learn different ways to react to your anxiety.

Success in therapy is knowing that not every alarm signifies a fire.

[Crystal Gerlach @GerlachCrystal]

Such a good point ❤️

[Gabriella Ponzini, PhD @PonziniG]

As a society, we need to get comfortable being present for someone without trying to 'fix' their problem.

[Kids Help Phone @KidsHelpPhone]

You matter to us. Our team of crisis responders is here 24/7.

Young people text TALK to 686868 and adults text WELLNESS to 741741.

#LetsTalk #MentalHealthMatters #LiveItOut #RepresentMe

[Crystal Gerlach @GerlachCrystal]

Happy Pride everyone 🌈#PrideMonth
#LGBTQ #LGBTQIA #loveislove #gay #bisexual #genderfluid #TransIsBeautiful #trans #Pride2021 #nonbinary
❤️🧡💛💙💜

[Crystal Gerlach @GerlachCrystal]

I'm attending 2021 Gender Spectrum Professionals’ Symposium.

RT if you think others will find this helpful 🙌

https://t.co/SG88Ovqjbs

[TED Talks @TEDTalks]

Has a year of the pandemic left you feeling stressed, exhausted and uncertain? (Us too.) Here's what you can do to get grounded and move forward: https://t.co/baD7fXjml0

[Rory Nisan @rorynisan]

Burlington City Council has voted to add 3 rainbow crosswalks in 2021!

[The Mindfulness Meditation Institute @TrainingMindful]

“Do what you can, with what you have, where you are.” ~ Theodore Roosevelt