Be careful of watching too much news during this time. It can overwhelm and depress you. Ironically the more it does we return to it like a drug seeking to feel better only to feel worse. Use the media for information but then shut it off for your mental health.
PBC Physical Education Marathon Challenge. Walk, run, or bike 1 mile per day until you complete your Marathon, has made it’s way to the Carolinas! We walked 2 miles today!
#PBCPERocks#PBCCardioAgainstCorona#HPEatHomeMarathon
Did you know that when you smile you produce more serotonin in your brain. And when you smile at someone it produces serotonin in their brain. Just by smiling at someone you are giving them an antidepressant. So whatever your job, when you smile you’re also a pharmacist. 😁
Before he died, a Second Amendment supporter had something to say about assault-style weapons. His wife sent it to us last week. It was one of his last wishes to have it published. https://t.co/F5qG62VZ9k
#ThoughtForTheDay Don’t let the awfulizers take away your personal excellence. There are some individuals who are not willing to have a conversation, rather continue to use name calling & other tactics to put down & dispirit others. No one is immune. Strive 2 #LiveYourExcellence
5 Ways to be More Positive:
1. Count your blessings. You can’t be stressed and thankful at the same time.
2. See your challenges as opportunities for growth.
3. Don’t listen to your negative thoughts.
4. Feed yourself with positive encouragement.
5. Choose faith instead of fear.
Who’s in your circle of influence? Surround yourself with people who are on a path of joy, purpose, and growth. Don’t ever attach yourself in a significant way to those who would steal your joy, mock your purpose, or hinder your growth.
Day 7, I have accepted a challenge from @ahsprincipal to post covers of 7 books I love: no explanations or reviews—just the cover. Each time I post a cover, I’ll ask someone else to take the challenge. One cover a day for a week. My day 7 nomination goes to @sara_croll
Day 6, I have accepted a challenge from @ahsprincipal to post covers of 7 books I love: no explanations or reviews—just the cover. Each time I post a cover, I’ll ask someone else to take the challenge. One cover a day for a week. My day 6 nomination goes to @amityschuyler
Day 5, I have accepted a challenge from @ahsprincipal to post covers of 7 books I love: no explanations or reviews—just the cover. Each time I post a cover, I’ll ask someone else to take the challenge. One cover a day for a week. My day 5 nomination goes to @kgwhetsell
Day 4, I have accepted a challenge from @ahsprincipal to post covers of 7 books I love: no explanations or reviews—just the cover. Each time I post a cover, I’ll ask someone else to take the challenge. One cover a day for a week. My day 4 nomination goes to @SueMillas
Day 3, I have accepted a challenge from @ahsprincipal to post covers of 7 books I love: no explanations or reviews—just the cover. Each time I post a cover, I’ll ask someone else to take the challenge. 1 cover a day for a week. My day 3 nomination goes to @JanisAn26656419