Gez

[Gez @gerunt10]

I always feel incredibly safe to eat at Nando’s. Manager takes the order and serves food to the table 🐓. #coeliacdisease

[Gez @gerunt10]

Maybe they should put a blackout on all social media apps between certain times, now that’s an idea. Lots of people would benefit from it, though it would never happen of course 💭

[Gez @gerunt10]

@CJThomo Leaving Australia lol

[Gez @gerunt10]

A year ago today we made a decision which is our biggest regret.

[Gez @gerunt10]

It’s been a while. A new spot in Abergavenny (Toast & Timber) with excellent gluten free options 👍.

[Gez @gerunt10]

Nice Sunday morning breakfast in Cardiff today at CoppaClub. Very clued up with coeliac and cross contamination, my only complaint is that they didn’t have gluten free sausages. So easy to get GF sausages nowadays! #ImNotFussyImCoeliac

[Jermaine Pennant @pennant83]

I was a Liverpool fan way before I became a pro footballer. As someone who genuinely cares & watches every single game… This is a disaster. Slot, you won the league last year with a style of play and DNA of Liverpool that Klopp built. This team is now close to unrecognisable…

[Luke Belmar 👽 @lukebelmar]

if you worry about the opinions of others you will never live life to the fullest

[Gez @gerunt10]

For those in Abergavenny and surrounding area, 2Greedy Gluten Free are now at Abergavenny market 🔥 some good offerings. There Tuesdays, Fridays and Saturdays. Tell um I sent you 🤌🏼🫶 #glutenfree

[Gez @gerunt10]

Black gate 🤌🏼gluten free stout by Bristol Beer Factory. (Gluten reduced)

[Gez @gerunt10]

Immortal man and Black Gates tonight, buzzing 🤌🏼

[Gez @gerunt10]

@GillianSurgey I agree, some great places out there but some not so great. Let’s keep educating them 💪

[Gez @gerunt10]

What’s your BIGGEST problem when it comes to living with coeliac disease? Hit me with it #coeliacdisease #coeliacawareness

[Gez @gerunt10]

@Mairebc Yes that’s always a worry, some great places out there though 🫶. Yes all ok, been pretty quiet and busy looking our newborn (not quite so new born anymore, 3 and half months 😃 👶)

[Gez @gerunt10]

@coeliacpositive Cool thanks mate

[Gez @gerunt10]

Does anyone know of a good protein bar (gluten free of course) - Grenade is a May contain the arseholes 💪

[Gez @gerunt10]

@Clarabel09 Ah yeah they are decent. About 9g protein per bar.

[Gez @gerunt10]

@darrentedeschi And you’re a subscriber?

[Gez @gerunt10]

If you subscribe to my emails, check your junk. First one I’ve sent in a while so may have squeezed its way in your junk 📧

[Gez @gerunt10]

To be fair, I had a great experience at Cosy Club in Cardiff yesterday. Plenty of gluten free options and great service 👍 some places doing it right! #Coeliac #GlutenFree