Gerard IMANIRAGUHA Official

Passionate young professional in Education & Motivated to learn. Doing masters of education at CUR. Teaching English & Positive viewer

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@rayon_sports Starting IX

[_Fitness_&_NutritionTips_ @SWorld96784]

This is a full ab shredder right he
1. *6 exercises. 1 goal: 6-pack.* Save this ab routine.
2. *Sets and reps are on screen. Excuses aren’t.*
3. *From upper abs to lower abs to obliques. We’re hitting e
4. *Complete ab workout breakdown:*
- Upper abs: 2x18
- Full core: 3x14
- Obliques: 4x8
- Lower abs: 2x15 + 4x15
- Full body core: 3x18
5. *No equipment needed. Just a mat and discipline.*
6. *Hit every part of your core in under 15 minu...🔥🔥

[Gour | My Fitness Pal @YourFitness_Pal]

Morning Yoga for beginners

[صحة و لياقة @History_qq]

اقوى تمارين لحرق دهون البطن في البيت
مع الاستمرار لمدة 10 ايام والنتائج مذهلة .

[Gour | My Fitness Pal @YourFitness_Pal]

Morning workout for students

[Gerard IMANIRAGUHA Official @Gestvrwanda]

This can work

[CURIOSITY DOSE 🧠 @LEARNDAlLY]

Kegal training for men.

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@HAKUZWUMUREMYI Yewe nawe ndumva azi ikinyarwanda cyane. Ngo agiye muri pati? 😄😄😄

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@RSwitch @CentralBankRw @IGIHE @rbarwanda Tell you more about registering our accounts in ekash

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@MTNRwanda Mwaramutse @MTNRwanda , ese uburyo bwo kohereza amafaranga uyakura kuri MOMO uyashyire kuri bank bwahindutse ntimwatumenyesha? Ibintu bya E cash bimez bite? @MOMO

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@BankofKigali Mwaramutse @BankofKigali , ese uburyo bwo kohereza amafaranga uyakura kuri MOMO uyashyire kuri bank bwahindutse ntimwatumenyesha? Ibintu bya E cash bimez bite?

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@bkproleague 😄😄😄😄😄😄😄😄😄😄😄😄😄😄

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@SamKabera @Kamonyi Hagize umpa number za Sam Kabera yemwe🙏

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@SamKabera @REBRwanda @oswaki @ALFREDHITIMANA3 Izo drone zawe zivane mu burezi turazirambiww🤣🤣🤣

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@SamKabera @REBRwanda @ClaudetteIrere @Rwanda_Edu @JoNsengimana @RIB_Rw Mubure gushishikariza abantu kwiga cyane , murimo kuzana amazimwe 🤣🤣🤣

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@SamKabera @BugeseraDistr @Rwanda_Edu @oswaki @ClaudetteIrere @ALFREDHITIMANA3 @ChadadiHabimana Ariko ayo mazimwe yo mu burezi mwagiye muyagabanya kweri? Akontu kose kuri social media bizagarukirahe? Ibyo birimo no gusebya igihugu cyacu

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@mushamboka70032 @REBRwanda @mutezigaju @SamKabera @oswaki @Rwanda_Edu @JoNsengimana Ko nta wabonye 💯 niba cyari kiri hanze?

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@IGIHESports The original message and translated one have a different messages

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@FERWAFA Ese mutekereza ko million zose z'abanyarwanda tutakwira muri stade Amahoro. Why not on RTV?

[Gerard IMANIRAGUHA Official @Gestvrwanda]

@rigogaruth @FERWAFA RTV ?