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We discuss why social media can have such an effect β positive or negative β on our mental health, and uncover some of the factors that determine whether social media is good or bad for us.
Join us as we delve into the double-edged sword that is social media, and take a closer look at the magnitude of its well documented relationship with outcomes such as well-being, depression, loneliness, and body image.
Join us as we uncover a series of money mistakes and bust a bunch of money myths, all in the hope of making you better informed about the psychology of money.
Money makes the world go around - but how rational and smart are we with our money decisions? Science shows that our upbringing, surroundings, and past experience can expose us to a series of biases that makes us less smart with money than we might think!
We also discuss some science-backed standards for defining your goals by considering both their content (what is it you want to achieve?) and framing (what is the intention behind your goal?)
π #GettingBrighter Episode 8 is OUT NOW!
π― Goal-setting & motivation: How to be SMART with your goals
Listen now wherever you get your podcasts! β‘οΈ https://t.co/xlWajpL575
In this episode, we discuss some of the key motivators that drive us to engage in health behaviour, perform in the workplace, and achieve academically.