Be wise with your energy.
Be strategic about rest.
Be informed (about good thatβs happening, too).
Be careful with your mental health.
Be aware that justice is a continuum.
As my father said, βJustice at its best is love correcting everything that stands against love.β
RAIN is an acronym for a four-step mindfulness tool:
1) recognize β sense whatever feeling is predominant in this moment
2) allow β let yourself be with that feeling
3) investigate β ask yourself what you need
4) nurture β offer yourself what is needed
https://t.co/gSE5D34XxL
In the present circumstances, no one can afford to assume that someone else will solve their problems. Each one of us has a responsibility to help guide our global family in the right direction. Good wishes are not sufficient; we must become actively engaged.
π£A woman
in harmony with her spirit
is like a river flowing.
She goes where she will
without pretense
and arrives at her destination prepared to be herself
and only herself. ~
Dr. Maya Angelou | #quote#GetCentered