DeWayne Cossey

ACE Certified Personal Trainer specializing in strength and conditioning, HIIT, and functional fitness.

[DeWayne Cossey @getdcfit]

Happy #SelfCareSunday. #enjoylife
🕺🏾💃https://t.co/q3ru5x3vHW

[DeWayne Cossey @getdcfit]

Check this out if you are looking for protein options. Tuna, salmon & shrimp are my go to proteins. 💪🏾🦵🏾🏋🏾🐠🐟🦐🦂🦈🦀 #fitnessoverfifty #fitover40 #fit4life #GetDCFit #pescatarianlife #personaltrainer https://t.co/5bbtOYxDgb

[DeWayne Cossey @getdcfit]

New Year resolution 🤞🏾Burn more calories than you intake 💪🏾🦵🏾🏋🏾🏃🏾🧎🏾🧘💃🕺🏾#StayFitStayReady #GetDCFit #fitover40 #fit4mom #fit4life #thiccnfit https://t.co/Sdin5QGrKH

[DeWayne Cossey @getdcfit]

Just posted a photo @ Vista, California https://t.co/US4Gji2g8q

[DeWayne Cossey @getdcfit]

Just posted a photo https://t.co/JOMD9GxuyP

[DeWayne Cossey @getdcfit]

Foot placement is key for calf development. Part of my sexy 🦵🏾🦵🏾 workout. #legdayallday #GetDCFit

Try 10 reps each for 3-4 sets 🦵🏾🧎🏾 @ Vista, California https://t.co/Ws0g8oaprc

[DeWayne Cossey @getdcfit]

Pre-Thanksgiving core work for L-sit progression. #GetDCFit 💪🏾🦵🏾🏋🏾🧎🏾

🎥 Lisa C. @ Vista, California https://t.co/nqN7U7UuZU

[𝐿𝒾𝒷𝒷𝒾 𝒢𝒶𝓇𝓇𝑒𝓉𝓉 @LibbiCITE]

Don’t miss the launch of @CITE_EDU newest Resource Program - @AWS_Edu supported by @InterVision_Sys! Happening this morning at 8am! In Rooms 1 & 2 aka The CITE Room! So many exciting things happening at #CITE2021 ❤️

[DeWayne Cossey @getdcfit]

persistence+consistency+effort= results

#GetDCFit 💪🏾🦵🏾🏋🏾 @ Vista, California https://t.co/ulhLExdx0F

[DeWayne Cossey @getdcfit]

Trying new exercises and angles to stress the triceps 💪🏾🏋🏾 @ Esporta Fitness https://t.co/K8Gf31jhHs

[DeWayne Cossey @getdcfit]

Just posted a photo @ Vista, California https://t.co/ArrRlzMsQi

[DeWayne Cossey @getdcfit]

Just posted a photo https://t.co/pJNAsy0aTW

[DeWayne Cossey @getdcfit]

Just posted a photo @ Vista, California https://t.co/MKV7vTelBL

[DeWayne Cossey @getdcfit]

Focus on body fat% not weight 💪🏾🦵🏾#GetDCFit #eatcleantrainmean @ Vista, California https://t.co/zTnEY3ssUT

[DeWayne Cossey @getdcfit]

Great example of the proper breathing technique for squats. Inhale to stabilize the core prior going down and exhale to explode up🦵🏾🦵🏾💪🏾 follow @squat_university #GetDCFit @ Vista, California https://t.co/u4yf2SVUtz

[DeWayne Cossey @getdcfit]

Take time to refocus and recharge.💪🏾🦵🏾 #selfcare #selflove #GetDCFit https://t.co/jb8dS3E5PX

[DeWayne Cossey @getdcfit]

Building strong abs/core will help reduce injuries 💪🏾🦵🏾 #GetDCFit https://t.co/NBMhmbrbIe

[DeWayne Cossey @getdcfit]

Still dropping body fat as I help people reach their fitness goals 💪🏾🦵🏾 #GetDCFit @ Vista, California https://t.co/4YOfmfyBlB

[DeWayne Cossey @getdcfit]

Body fat loss of four different clients💪🏾🦵🏾 Congratulations and keep up the good work 🎉👏🏾🏆. #GetDCFit @ Vista, California https://t.co/HWwnpZLpq4

[DeWayne Cossey @getdcfit]

Try these ab exercises on a Bosu Balance Trainer 💪🏾🦵🏾🏋🏾 #GetDCFit https://t.co/HDWvH6VF8I