AbdulRahman

u need more strength 2 make peace than 2 fight Activate d genius in u #MUFC #ISLAM

[Dédáyọ̀ Roots @DedayoRoots]

Repair what years of BAD EATING destroyed with these WEST AFRICAN herbs.

Every single target organ (liver, gut lining, bile flow, intestinal permeability) with real mechanisms.

1. Ewúro (bitter leaf)

[NEFERTITI @firstladyship]

He bought a jet.
He bought a yacht.
He built a VP’s mansion.
He bought solar for himself.
He built mansions for judges.
He bought SUVs for lawmakers.

No mansions for doctors.
No mansions for teachers.
No mansions for our soldiers.

GO TO COURT got compensated. Everyone who can guarantee “Regime Protection” got something. They built mansions for those that will endorse the massive rigging in 2007.

[X @Xking332]

Some of the things Trump said in the last 48 hours:

- Hamas is behaving very well these days.

- Iran should have missiles. Why not?

- We're going to unfreeze Iran's money. It's their money. Why should we steal their money?

- If the war kept going there would have been an economic catastrophe. So we had to end it.

- Some of the guys in the Islamic regime are really nice.

- If Iran didn't open the Strait of Hormuz our oil reserves would have run out in 4 weeks. We had to make a deal.

- Netanyahu is crazy. They keep killing innocent civilians. He needs to be more responsible.

- Without me and America, Israel wouldn't exist.

[PATRIOTIC SOJA ($TSIR-MUNCHAN) @Pressman2040]

Your father, then Governor Nasir El-Rufai, did exactly the same thing in 2021 banning all motorcycles (commercial and private) for three months, a measure later extended indefinitely until further notice. The same elite logic you're mocking now was the central pillar of his administration's security strategy.

You suffer from the same selective amnesia that afflicts your father's critics. When he did it, it was "decisive action"; when others consider it, it's supposedly a "whim" from the elite class.

The lack of capacity you're accusing others of is precisely the failure your father never corrected during his tenure. Security experts warned then that banning motorcycles would only create hardship and empower criminals, and university lecturers specifically pointed out that the approach would impact the people more than b@nd!ts. A professor even pleaded with El-Rufai to lift the ban because people were "suffering".

The reality you ignore: b@nd!ts in rural areas do not need motorcycles to k!11 and k1dnap they have informants, local networks, and a sophisticated understanding of community dynamics. A blanket ban on transportation solutions while addressing none of the root causes shows a fundamental misunderstanding of how to fight t£rr0r!sm in rural areas.

Your father didn't solve the problem with his approach. What makes you think you have the answer when you're just repeating the same failed formula? The day you learn that half-measures and quick fixes don't defeat t£rr0r!sts they just punish the already vulnerable is the day you'll have something useful to contribute.

[Sola 🇨🇦🇳🇬 @SolaTheAnalyst]

I moved into a new house in Lagos and NEPA held me responsible for the previous tenant’s unpaid bill.

They disconnected my electricity because of another man’s gbese.

Here in Canada, the previous tenant’s debt stays with them.

Your light doesn’t get cut because of someone else’s failure.

One system lets you start fresh.

The other holds you responsible for what came before you.

[Kalu Aja @FinPlanKaluAja1]

look up any old photo of 234

You wont see overhead water tanks

You wont see Keke or Okada

You wont see pure water

You wont see generator house

[Gege @nigeriasbest]

Two things are true:

1. Peter Obi's recent interview was terrible.

2. The people who are setting high standards for Obi aren't demanding even the bare minimum from Tinubu (the actual president).

[ChiefHerbalist @HerbalistChief]

Here is how to make an electricity-free fridge to keep your foodstuffs fresh for up to 4 weeks.

Take a smaller pot and place it inside a bigger pot. Fill the space between them with wet sand and cover the top with a wet cloth.

This keeps your vegetables fresh. Let’s go natural.

[Foundational Nupe Lawyer @egi_nupe]

No matter what it will cost you, please avoid going to jail, especially in a country like Nigeria. Aside that the general living condition in prison will make your live a million times worse than it was before going to prison, your post-prison life might be extra worse.

Avoid crimes, with everything you have.

[Dédáyọ̀ Roots @DedayoRoots]

Nigeria had one of the most sophisticated fermentation traditions on Earth.

Ogi (fermented maize/sorghum) = probiotic, B12-available, iron-bioavailable
Iru (fermented locust beans) = cardiovascular enzymes, natural glutamates
Ogiri (fermented castor seed) = essential fatty acids, bioactive peptides
Akamu = fermented, slow-digesting, gut-microbiome feeding
Ugba (fermented oil bean) = protein-dense, prebiotic fibre, antifungal compounds

Every fermented food fed a different population of beneficial gut bacteria.

The modern gut health industry sells you:
- Yakult (one Lactobacillus strain, sugar-loaded): £1.20/bottle
- Probiotic supplements (3–10 strains): £30–50/month

Your traditional diet contained dozens of active bacterial strains, daily, for free.

[PATRIOTIC SOJA ($TSIR-MUNCHAN) @Pressman2040]

You have articulated the uncomfortable truth that many are afraid to state publicly: Bello Turji is not just a b@nd!t he is a symptom of a deeper rot.

The audacity of a common criminal to name-drop two former governors, accusing them of stealing grazing reserves, tells you everything you need to know about the perceived nexus between power and t#rr0r. Whether Turji is telling the truth or lying is almost irrelevant. The fact that he feels empowered to drag former top politicians into his narrative is itself a form of power. He is saying: I know things. I have connections. I cannot be touched.

And he is right.

If a b@nd!t can name former governors without fear of immediate retaliation, it means one of two things: either he is protected by powerful figures, or those figures are so compromised that they cannot move against him.

The residents of Sabon Birni have rejected peace talks. They have said, with the wisdom of the traumatized, that "there is no trust left in Turji." That is not just frustration. It is a verdict on every failed negotiation that has been held with him.

Security analyst Mannir Fura-Girke described it perfectly: "He is only using peace deals as a survival strategy, staying quiet until the heat subsides."

That is exactly what Turji does. He "negotiates" when the military is on his tail. He buys time. He regroups. He re-arms. And when the heat subsides, he resumes his reign of t£rr0r.

Why does Turji still roam free?

Because the state has treated him as a negotiable nuisance rather than a national security threat. Because there has been no sustained, intelligence-driven, relentless offensive against him. Because the political will to hunt him down has never matched the operational capability available.

The solution is not another peace deal. It is not another dialogue. It is a targeted, sustained, and ruthless military campaign supported by intelligence, community cooperation, and a clear political directive: n£utr@l!se Turji, whatever it takes.

Until then, Turji will continue to name-drop. He will continue to use peace deals as survival strategies. And he will continue to roam free.

The question is not whether Turji will be caught. The question is whether the state has the will and ready to catch or neutralise him.

[Dédáyọ̀ Roots @DedayoRoots]

Nigerian women are being diagnosed with PCOS, fibroids, and hormonal disruption at rising rates.

Nobody is connecting it to the dietary shift.

Phytoestrogens (plant compounds that modulate oestrogen receptor activity) were abundant in the traditional Nigerian diet:

- Iru (fermented locust beans) = isoflavones
- Ugwu (fluted pumpkin seed) = phytosterols, oestrogen-modulatory
- African walnut (Asala) = lignans, aromatase inhibition
- Soybeans (native varieties, traditionally prepared) = genistein, daidzein

These compounds did not spike oestrogen.

They modulated it by occupying receptors and blocking excess circulating oestrogen, the driver of fibroids and oestrogen-dominant conditions.

The modern diet replaced them with:
- Xenoestrogens from plastic packaging
- Refined carbohydrates spiking insulin → driving oestrogen dysregulation
- Processed vegetable oils promoting inflammation

Your grandmother's diet was managing your hormones.

Nobody told the generation that switched to processed food what they were losing.

Thread: the complete hormonal pharmacology of the traditional Nigerian diet for women 🧵
(indicate interest in the comments and repost this, if you want me to drop it)

Follow @DedayoRoots if this is the first time you're hearing this.

[A.Y.O @YusufAsunmogejo]

Dear Young Men searching for a partner🚨
Scholars warned us about six categories of women you should not marry as a man.

They are:
Follow this 🧵
1/7

[Dédáyọ̀ Roots @DedayoRoots]

Your body has a built-in detox system.

It runs every night while you sleep.

It is called your liver.

It does not need a £40 "detox tea."

It needs:

- Ewúro (bitter leaf) = Nrf2 activation, master antioxidant switch
- Red palm oil = tocotrienols, hepatocyte protection
- Crayfish = taurine, bile acid conjugation support
- Iru = enzyme activity, portal circulation support

Our grandma's soup was detoxing our liver every week.

The £40 tea is selling you synthetic version of what the soup already did.

And the soup tasted better.

RT if your ma's cooking was doing more than you knew. 🔁

[Bọrọkini Rogers 🇳🇬 @Femi_OfMainland]

I can tell you why.

And trust me, it is not as difficult a switch to make since they were already “Africanly traditional”. They simply became “Europeanly traditional” now.

You know what’s not “traditional” by any standard? The new hybrid system where you are expected to be the ultimate provider and protector, but also share a 50-50 roaster for cooking, cleaning, kids and home management. That’s the one most sensible men have an issue with.

[AgricQueen @ChimdiIbeawuchi]

In 2012, when I started farming in Kuje Area Council-Abuja, cashew trees were everywhere. Many local landowners planted them as economic trees—not necessarily for commercial production, but because they increased the perceived value of their land.

By 2013, the cashew industry had become a thriving rural economy. During harvest season, heavy-duty trucks lined up at Tipper Garage Junction in Kuje, buying cashew kernels for Nuts processing.
Farmers earned and the entire communities benefited from the value chain.

The boom continued through 2014, 2015, and 2016.

Then greed quietly replaced sustainability.

Instead of allowing the fruits to mature naturally, many people began harvesting prematurely to extract kernels early. The result was predictable: immature kernels flooded the market, quality dropped, and buyers began rejecting consignments.

By 2018, something even more alarming happened. Many of the cashew trees simply refused to fruit. In 2019 and 2020, some produced while others remained barren. By 2021, large numbers of trees appeared diseased and failed to fruit.
Today, the trucks are gone. The once-thriving cashew economy has largely disappeared. The trees remain, but many no longer produce.

What is most disturbing is that nobody seems to know why.

Nigeria has numerous institutions with mandates that should cover issues like this:
• Seed Council of Nigeria
• Forestry Departments and Agencies
• Ministry of Agriculture and Rural Development
• Research Institutes and Extension Services

Yet there appears to be little or no publicly available data explaining what happened to the Kuje cashew ecosystem.

A nation that does not invest in research is condemned to repeat its mistakes. We spend billions discussing agriculture, but when an entire economic ecosystem collapses, nobody can explain the cause, measure the impact, or propose a recovery strategy.

Agriculture is not sustained by speeches and conferences. It is sustained by data, research, and institutional memory.

Until we take research seriously, we will continue harvesting from nature without understanding the consequences—and acting surprised when nature stops giving back.

[Isaac O. @theisaacola]

Nigeria sells raw cocoa at $8,000 a tonne. Processed into butter it earns $48,000. Made into chocolate it earns $240,000. 30 times the money, yet Nigeria is still choosing $8,000.

[Big Cuz @imohumoren]

In 1966, All African counties boycotted the World Cup to protest apartheid and how black South Africans were marginalized

In 2026, All African countries supported Mexico against South Africa in protest against their xenophobia

Live long enough

[Jenni @hashjenni]

Fun fact. For the 1966 World Cup, England debated denying visas for North Korea. FIFA responded that if any players from any teams were denied visas,they would relocate the World Cup, even at the last minute.

[Dédáyọ̀ Roots @DedayoRoots]

Signs that your PROSTATE is under STRESS and AGEING prematurely

1. Waking up 2-3 times per night to urinate

👇🏾