Kris Gethin Gyms

Premium Transformation & Performance Centres

| Co-founded by @kris_Gethin |

[Kris Gethin Gyms @gethingyms]

We are hiring an AI Operations Specialist in New Delhi 🇮🇳
📍 New Delhi | Hybrid
💰 Up to ₹40,000/month
🕒 Full-Time

Apply here: https://t.co/jHfBUGiNCM

[Kris Gethin Gyms @gethingyms]

If you’re surrounded by people who skip, coast, and make excuses… that becomes your normal.
But when your environment demands more, you level up without even realizing it.

#Timtotransform #FitnessCommunity #krisgethingyms

[Kris Gethin Gyms @gethingyms]

Congratulations to Manpreet Kaur & Raj Sharma and the whole team on the successful soft launch of our latest fitness club at Vikaspuri, Delhi.

#KrisGethinGyms #SoftLaunch #FitnessCommunity #GymOpening #Vikaspuri

[Kris Gethin Gyms @gethingyms]

Only have 3 days a week to train? That’s all you need!

Consistency beats intensity.
Show up, follow structure and witness your life transform. 💪🔥
Save this now!

#KrisGethinGyms #3DayWorkoutSplit #TrainWithStructure #StrengthTraining #FitnessTransformation

[Kris Gethin Gyms @gethingyms]

Rohini, the Standard has been set!
@jagchima
https://t.co/e7XC1ymFin

[Kris Gethin Gyms @gethingyms]

Prevail against all odds 🤜

[Feiyan Xie @FeiyanXie]

先有树还是先有石头🪨？

[Kris Gethin Gyms @gethingyms]

We are officially expanding into Vikaspuri and Noida!
#comingsoon #gymindelhi #kggfam

[Kris Gethin Gyms @gethingyms]

Whether you're training for longevity or peak performance, data is your greatest ally. 🛡️

[Kris Gethin Gyms @gethingyms]

Body composition analysis is a physical test that measures the proportion of the various components (viz. water, protein, fat, and minerals) of a human body. BCA is used to understand member's health and fitness status so we can set accurate training protocols.

[Kris Gethin Gyms @gethingyms]

In under 60 seconds, this medical-grade technology provides a deep dive into your cellular health and structural balance.
Find out your Segmental Lean Analysis, Visceral Fat Level, ECW/TBW Ratio and even Skeletal Muscle Mass.

[Kris Gethin Gyms @gethingyms]

Sure workout hits different when you're blasting that upbeat playlist but protect your hearing now so you can still hear your favorite tracks ten years from now. 🎧

Share this post with someone you care about🔁

[Kris Gethin Gyms @gethingyms]

Are ear-pods really causing hearing loss?
this is what research says...

1. Earbuds sit deep in your ear, making sound 6 to 9 decibels louder. This extra pressure can permanently fry your inner ear's "hair cells"

and this may cause permanent damage...

[Kris Gethin Gyms @gethingyms]

Use over-ear headphones with Active Noise Cancellation(ANC)
The 60/60 rule:
* volume to no more than 60%
* daily usage limit upto 60 minutes

[Kris Gethin Gyms @gethingyms]

#5 Sleep
Skip the late-night bar crawl one night to catch up on ZZZs. You can’t out-train your body, especially with jet lag.

Remember: Discipline is good, but don’t forget to be present.

[Kris Gethin Gyms @gethingyms]

5 Rules to stay fit while traveling
(without compromising the fun)

#1 Hydration
Buy the biggest water bottle you can find before you leave the airport.
Drink 1 liter for every 2 hours of flying & you won't feel like a zombie upon arrival.

[Kris Gethin Gyms @gethingyms]

#4: Sweat
Do Burpees, lunges, hotel room yoga or any 20 min moderate intensity workout before breakfast and you don't have to think about it for the rest of the day.