If you’re surrounded by people who skip, coast, and make excuses… that becomes your normal.
But when your environment demands more, you level up without even realizing it.
#Timtotransform#FitnessCommunity#krisgethingyms
Body composition analysis is a physical test that measures the proportion of the various components (viz. water, protein, fat, and minerals) of a human body. BCA is used to understand member's health and fitness status so we can set accurate training protocols.
In under 60 seconds, this medical-grade technology provides a deep dive into your cellular health and structural balance.
Find out your Segmental Lean Analysis, Visceral Fat Level, ECW/TBW Ratio and even Skeletal Muscle Mass.
Sure workout hits different when you're blasting that upbeat playlist but protect your hearing now so you can still hear your favorite tracks ten years from now. 🎧
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Are ear-pods really causing hearing loss?
this is what research says...
1. Earbuds sit deep in your ear, making sound 6 to 9 decibels louder. This extra pressure can permanently fry your inner ear's "hair cells"
and this may cause permanent damage...
#5 Sleep
Skip the late-night bar crawl one night to catch up on ZZZs. You can’t out-train your body, especially with jet lag.
Remember: Discipline is good, but don’t forget to be present.
5 Rules to stay fit while traveling
(without compromising the fun)
#1 Hydration
Buy the biggest water bottle you can find before you leave the airport.
Drink 1 liter for every 2 hours of flying & you won't feel like a zombie upon arrival.
#4: Sweat
Do Burpees, lunges, hotel room yoga or any 20 min moderate intensity workout before breakfast and you don't have to think about it for the rest of the day.