Goodnight runners......we’ve got things tucked away and watched overnight. The fun run was amazing. Looking forward to seeing you all soon! Race well. #gig
We have great volunteers and our course water stops are there to serve you. Look for Capital City Runners - Saint Paul MN at our Mile 3 (10K) and Mile 10 (HM) to help give you what you need... https://t.co/qgiyjx7w4Q
Time to gather up the running shoes you don't need or use anymore, bundle them up and bring to the Get in Gear Donation Station for World Soles. First 200 people to donate shoes will receive... https://t.co/PviQ98ssRE
Friday night fun run is the best deal in town! $15 per entrant or $5 if under 6 and each participant receives a shirt, a medal, great post-run goodies at the finish area, pre and post run... https://t.co/4MQkRP7hsA
14 seconds of free therapy. The roaring of Minnehaha Falls is wonderful to hear. Register for Saturday, April 27th 10K, 5K or Half and view the falls for added bonus. https://t.co/XW70q78lhw https://t.co/2NYiQu9P0c
The 2019 Get in Gear bib numbers have arrived! Note the t-shirt tag - use that to collect your race shirt. To get one of these register at https://t.co/XW70q78lhw
Met with tent company at the park today and things are looking great! Historic Minnehaha Falls is roaring. What a treat to get a great run in on Saturday, April 27th and see these amazing... https://t.co/4H1kPu56k1
Friday night Get in Gear "pick your distance" 2K-3K-4K fun run is back by popular demand and last year's success. Everyone starts at same line and chooses turnaround point during run. Fun... https://t.co/wb8U3jP6KT
Bring it Spring! A few of the awesome sights you will see at the Get in Gear. Flag, Waterfall, Mississippi River Bridges. Come for the run and stay for the fun. Join us on Saturday, April 27th. https://t.co/XW70q78lhw