"I don't have time to eat healthy."
B.S.
Here are 13 of my favorite healthy, high protein meals that take less than 20 minutes to make & will get you fit as f*ck:
the best thing a therapist ever told me is “you’re not lazy, you only have a certain amount of energy and right now you’re using it all to survive” and i know someone else needs to hear that too
list of things that elevate your food that I had to learn as an adult.
1. Salt & pepper on sandwiches
2. Oregano on sandwiches
3. Lettuce on any sandwich or burger
4. Lime on tacos
5. Lemon on fish
6. Lemon on chicken
7. Honey on yogurt