Kole Hansen Whitty

Podcast Host ll Bio Integration Specialist ll Trauma Release Expert ll Translating The Unique Language Your Body Speaks ll

[Kole Hansen Whitty @GetPhysikole]

Dying For Fitness: Implants Are Killing Fitpros . #bii #bodybuilding #bikinicompetitor #Breastimplantillness https://t.co/1ZMkigvCnO

[Kole Hansen Whitty @GetPhysikole]

@joncoopertweets Dr. Dobbs corrected a previous report from the state health department that incorrectly stated 12 children were in the ICU and 10 were on life support.

[Kole Hansen Whitty @GetPhysikole]

@michellevisage Did it. Regret nothing...okay that was a lie...I’ve done worse.

[Kole Hansen Whitty @GetPhysikole]

@whurley Indeed.

[Kole Hansen Whitty @GetPhysikole]

@michellevisage @Poshmarkapp That blue demon dress tho! 😱

[Kole Hansen Whitty @GetPhysikole]

@Werner @tiktok I don’t know how creative mine get 🤣🤣

[Kole Hansen Whitty @GetPhysikole]

Hey Optimization Obsessed, High Performance Entrepreneur...
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Yes, we are talking to you.
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Your drive to succeed and overcome adversity got you to where you are now and your ability to lean into the discomfort made you agile, strong, resilient and an in… https://t.co/cX2rdAe36R

[Kole Hansen Whitty @GetPhysikole]

Hiding is the polar opposite of vulnerability.
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Your relationship to guilt and shame may not even allow you to realize you are, in-fact, hiding.
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When you are vulnerable enough to admit feeling guilty or shameful, deep work can be done around the remov… https://t.co/bRs8MwuA0u

[Kole Hansen Whitty @GetPhysikole]

This is the FIRST time that I love how I FEEL.
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Endometriosis, ovarian torsions, fibromyalgia, 27 broken bones, a coma, hypothyroidism, arthritis in my knee, scoliosis, sciatica, migraines, multiple surgeries and laparoscopies...
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I have had few times … https://t.co/E2FlOVydq9

[Kole Hansen Whitty @GetPhysikole]

💫One of the reasons trauma is so difficult to resolve is because the physical nature of trauma release is not addressed.

💫Psychological therapies without the physical body release therapies often leaves a person with unresolved trauma issues. #mentalhealth

[Kole Hansen Whitty @GetPhysikole]

@michellevisage Sending you so much love, healing and dancing queens

[Kole Hansen Whitty @GetPhysikole]

@Penguin so good to see you!

[Kole Hansen Whitty @GetPhysikole]

The link to check out our podcast is READY and the live stream will be airing at 4 TODAY at Tahkole on Facebook.
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Contemplate the workings of the inner being, your eyes are wide open but are you really seeing?
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Your Body only knows the moment of now. I… https://t.co/vSMjHnfoOv

[Kole Hansen Whitty @GetPhysikole]

😨Ever Feel “STUCK”?
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🌟Your body is a creature of habit. When you are exposed to stress and trauma repeatedly and the energy of the stress/trauma cycle is not discharged, you can get habitually “STUCK”.
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🤔Being stuck can be hidden in things that see… https://t.co/iTGobWZ8kT

[Kole Hansen Whitty @GetPhysikole]

I have felt the traumas of my lineage, passed down in my DNA.
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I didn’t have to believe it, but I could see it, have seen and am honored to hold space for others grow.
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Interestingly, my many health issues (hypothyroidism, borderline type 2 diabetes, e… https://t.co/wIxc4OgNS4

[Kole Hansen Whitty @GetPhysikole]

😖Stress is at the base of all human existence in states of both function and dysfunction.

How you interpret, participate in, hold on to, release, internalize, externalize, mobilize and aggrandize (or marginalize) stress, impacts how YOU receive and … https://t.co/TyF4uPtSiZ

[Kole Hansen Whitty @GetPhysikole]

💫You are a creator.💫 ☄️You create movements, ideas, art, breaths, situations and limitless amounts of other things. 🌪You also are a human and humans construct CONSTRUCTS that serve a great many purposes. 💥Some set boundaries. 💥Some control behavi… https://t.co/ZxySiELkQN

[Kole Hansen Whitty @GetPhysikole]

I don’t aspire to be in any state, I aspire to accept every state I am in and allow it to flow.

There was a time I was constantly “working” to be in or obtain a particular state due to the labels or societal constructs that dictated “success” or “happin… https://t.co/rPSZK34OsI

[Kole Hansen Whitty @GetPhysikole]

We weren’t together last night and I couldn’t sleep.

Tah doesn’t complete who I am me AND he does add so much to my life.

I am very aware when his physical presence isn’t there.

His smile.

His jokes.

His kisses.

His abs (seriously, I love touching … https://t.co/i0vO5JJE13

[Kole Hansen Whitty @GetPhysikole]

Do you suck at having fun?

Maybe you have been working with your head down, focused on surviving the current season and that simply leaves no time for fun.

Are you subconsciously or CONSCIOUSLY blocking out enjoyment because you don’t feel deserving?
… https://t.co/twMBjUVJIJ

[Kole Hansen Whitty @GetPhysikole]

Here’s the dirt. (@tahfree and I at the Dead Sea)
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There was a time I said “I wish I could travel, I just don’t have the time/money/companion...” It seemed so out of reach and a luxury that I could not comprehend.

Easy way to rationalize my way out of … https://t.co/ZOUdth7jcW