WellBe by Adrienne Nolan-Smith

Board-certified holistic patient advocate, researcher, founder of WellBe (content, programs & tools built to empower you in your health & avoid chronic disease)

[WellBe by Adrienne Nolan-Smith @getwellbe]

It’s not anti-science to ask questions, in fact, it's the exact opposite. It's the definition of the scientific method to question and to test rigorously and continuously. @robertkennedyjr

[WellBe by Adrienne Nolan-Smith @getwellbe]

We’re living in a time where our food, water, air, schools, and screens are filled with substances and systems that are harming our kids—physically, mentally, and emotionally.⁠ But we can fight for them. Can I get a hell yea from the fierce mamas out there?!

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[WellBe by Adrienne Nolan-Smith @getwellbe]

It’s not about how many symptoms someone has.⁠
It’s their attitude, their openness, their energy.⁠
I can often tell—just from the way they speak or carry themselves—who is truly ready to heal.⁠
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[WellBe by Adrienne Nolan-Smith @getwellbe]

Food is your biggest input, so it can slowly kill you by screwing up your gut microbiome, or not, the choice is up to you. Grab the FREE WellBe Gut Health guide to learn natural ways to heal and support your gut⁠.⁠ Download it free: https://t.co/R0lHXCRYWs
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[WellBe by Adrienne Nolan-Smith @getwellbe]

A recent meta-analysis is calling into question what millions have trusted for years. Despite how widely it’s prescribed, the evidence behind Tamiflu’s effectiveness is...not there. So why is it still pushed so hard?⁠ Is marketing more important than effectiveness or risk?
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[WellBe by Adrienne Nolan-Smith @getwellbe]

You may have seen the news that on Tuesday, in a historic shift, the FDA announced a ban on all petroleum-based food and drink dyes by the end of 2026.
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[WellBe by Adrienne Nolan-Smith @getwellbe]

You’re not stuck with your family history.⁠ You can create a different reality for yourself & your children. We created the WellBe free Gut Health Guide to help you take control of your health—starting with your gut. Download it for free: https://t.co/R0lHXCRYWs

[WellBe by Adrienne Nolan-Smith @getwellbe]

One of the simplest ways to create a healthier home is also one of the most overlooked: take off your shoes at the door.⁠
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Your home should be a safe space. Start by leaving the toxins at the door.⁠
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[WellBe by Adrienne Nolan-Smith @getwellbe]

Let that sink in: nearly 1 in 5 cases of dementia could be prevented by simply addressing a vitamin D deficiency.⁠
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Vitamin D isn’t just about bones and immunity—it plays a critical role in brain health, cognitive function, and neurological protection.⁠

[WellBe by Adrienne Nolan-Smith @getwellbe]

Sunlight isn’t just about vitamin D—it’s one of the most powerful (and free!) immune system, mental health & metabolic health boosters we have!⁠
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So if you got sick a lot this past winter or have gut health issues or any health issues for that matter...GET OUTSIDE OFTEN!⁠⁠

[WellBe by Adrienne Nolan-Smith @getwellbe]

This means your treatment could be based on outdated info while new research sits untouched. Medical guidelines lag behind science. Pharma influences education. The system isn’t built for innovation—it’s built for repetition.⁠
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Do your own research and bring it!
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[WellBe by Adrienne Nolan-Smith @getwellbe]

One of the best ways to take control of your health is by tracking your blood test results over time— that is why we created the FREE WellBe Blood Test Chart

Download now: https://t.co/ZQQOHe70CV

[WellBe by Adrienne Nolan-Smith @getwellbe]

This is the reality for many older people in Blue Zones all over the world. The way we understand aging and being elderly in the US is so much worse than it is in other places (and so much worse than it could be if we lived differently!).
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[WellBe by Adrienne Nolan-Smith @getwellbe]

🚨 Should the Chemicals in Yoga Mats Be in Our Food? NO. 🚫⁠
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Azodicarbonamide (ADA), also known as the "yoga mat chemical," is used in plastics and rubber as a blowing agent—yet, shockingly, it’s also approved as a bleaching agent and dough conditioner in food. 🤯⁠

[WellBe by Adrienne Nolan-Smith @getwellbe]

There was a time when science told us cigarettes were perfectly safe. But as we continued to question, and explore, and whistleblowers came forward and told us about deliberately concealed evidence, we learned that wasn’t true. Never accept what doesn't make sense to you.
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[WellBe by Adrienne Nolan-Smith @getwellbe]

If you reach for your phone as the last thing you do at night & the first thing you do when you wake up...the WellBe Get More Good Sleep Program's (with a big focus on screen time) first live webinar on Wed 2/26! There's still time to join https://t.co/5Pr6NvKAcY to sign up
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[WellBe by Adrienne Nolan-Smith @getwellbe]

We've just begun the WellBe Get More Good Sleep Program (the first live webinar isn't until 2/25 so you can still jump in, register here! https://t.co/5Pr6NvKAcY ) and we're talking about immune health. Get good quality sleep and enough, knock colds and the flu out easily!

[WellBe by Adrienne Nolan-Smith @getwellbe]

We've just begun the WellBe Get More Good Sleep Program (the first live webinar isn't until 2/25 so you can still jump in, register here! https://t.co/5Pr6NvKAcY )

[WellBe by Adrienne Nolan-Smith @getwellbe]

ANYONE ELSE?! 🙋‍♀️

We began the WellBe Get More Good Sleep Program yesterday & our first live webinar with hands-on support will be in a week. There's still a chance to hop into the program before the live webinars begin...join us! https://t.co/5Pr6NvKAcY

[WellBe by Adrienne Nolan-Smith @getwellbe]

The best sleeping temp? 65-67 degrees F. Lots more sleep facts and help inside of my new program "GET MORE GOOD SLEEP!" It's a 4-week sleep+alcohol+screens bootcamp. SIGN UP we start in 2 days Tues 2/18! https://t.co/5Pr6NvKAcY