GRACE FITNESS 7

Gen 6:8
Eph 2:8
10 years experience in Personal Training
MS Kinesiology
Certified Personal Trainer
Sports Nutrition Specialist
Certified Strength Coach

[GRACE FITNESS 7 @GF7FIT]

Once you reach 80 strength training and being functional becomes a priority

It's ok to have some extra lbs as long as it doesn't impede your heart health
#strong #seniorfit #strongsenior

[GRACE FITNESS 7 @GF7FIT]

If you're looking to add size to your arms especially your biceps, you want to add barbell curls

Make sure on the eccentric (way down) you really control the weight for 3 seconds, this is the part of the phase that actually causes the most muscle growth

3-4 sets & 6-8 reps

[GRACE FITNESS 7 @GF7FIT]

Reach Your Fitness Goals In 2024‼️

Be 👇🏽 S.M.A.R.T

S= specific
M = measurable
A = attainable
R = relevant (realistic)
T = time ⏲️

#onlinecoachingtips #onlinecoach #healthierheart #healthierbrain #workoutstrategies #exercisemorein2024 #healthieryou2024 #personaltrainertips

[GRACE FITNESS 7 @GF7FIT]

Part 2 of the #Coremuscles series
The #transversusabdominus is crucial when moving heavy weights!!

[GRACE FITNESS 7 @GF7FIT]

Part 1 of the Core Muscles Series
Featuring the Rectus Abdominus AKA (6 Pack Musles)
#core #abdominales #abdominals #coremuscles #coremuscletraining #exercisescience #personaltrainertips #motivate #motivateothers #educateothers #fitnesstips

[GRACE FITNESS 7 @GF7FIT]

KEEP EXERCISING, YOU WILL GET HEALTHIER!

You can watch the entire video at my YouTube channel, https://t.co/t4yDS9k7Bc .

#blessed #blessothers #motivateothers #exercisetips

[GRACE FITNESS 7 @GF7FIT]

In this #video I give you a few tips that will help anyone get #bigger #biceps at the gym or in a #homeworkout

Slow down the #eccentric #phase of the #repetition and this will give more bang for your buck as far as #adding #muscle #mass to your #biceps

#blessed #garagegym

[GRACE FITNESS 7 @GF7FIT]

#SHORTSVIDEO CLIP OF GETTING BIGGER BICEPS AT HOME WORKOUT WITH A CABLE ... https://t.co/kKOiP2zZXI via @YouTube

[GRACE FITNESS 7 @GF7FIT]

Dolores has decided to get stronger in her 60's!! She started with the 10lbs in each hand and now doing way more after training with me for 5 months. Her posture has also improved so much through STRENGTH TRAINING! #blessed #blessHisName #motivateothers #personaltrainertips

[GRACE FITNESS 7 @GF7FIT]

Dolores has decided to get stronger in her 60's!! She started with the 10lbs in each hand and now doing way more after training with me for 5 months. Her posture has also improved so much through STRENGTH TRAINING! #blessed #blessHisName #motivateothers #personaltrainertips

[Jason Villa @JayV236]

I just want to give a shout out to the best coach i’ve had in my high-school football experience @CoachBroschardt thanks for everything and the opportunities n trust you gave me on and off the field. Last season time to work!

[GRACE FITNESS 7 @GF7FIT]

What's going on everyone, Eddie G here from Grace Fitness 7 AKA GF7FIT

Doing some #drills on the #agility #ladder from my #garagegym

This drill is called "One In The Hole" because you simply run tru with one #foot in the hole

#Regular #speed #first then the #slow one

[GRACE FITNESS 7 @GF7FIT]

What's going on everyone, Eddie G here from Grace Fitness 7 AKA GF7FIT

Doing some #drills on the #agility #ladder from my #garagegym

This dril is called "One In The Hole" because you simply run tru with one #foot in the hole

[T NATION by Biotest @T_Nation]

This isn't your regular bucket list. These are the bodybuilding things you should do before you croak.

How many have you checked off?
https://t.co/iVNtmkY5dx

[GRACE FITNESS 7 @GF7FIT]

How to fix muscle imbalances?
Check out this video, which explains some important things to consider in under 10 minutes.

https://t.co/eDc770Jyhp

[T NATION by Biotest @T_Nation]

Clean up your deadlift form. Get stronger in your weakest range of motion. Smash your PR.

Here's how.
https://t.co/c6UVr03ilK

[GRACE FITNESS 7 @GF7FIT]

Just posted a photo https://t.co/ABwZJXeJO9

[GRACE FITNESS 7 @GF7FIT]

Just posted a photo https://t.co/fS2NDGom2q

[GRACE FITNESS 7 @GF7FIT]

Just posted a video https://t.co/JNnus7MdWk

[Pat Basil @pbasilstrength]

I haven’t done this hip mobility drill with any consistency literally in years

In fact I do zero direct mobility work myself (outside of training full ROM of course)

Looks like I haven’t missed a beat

Food for thought

Time for a THREAD⬇️ 1/4