GFC XC/TF

Official Twitter of GFC Cross Country/Track and Field

[GFC XC/TF @gfc_xc]

Junior Quinn Roehl leads the boys to a first place finish with his first ever varsity win at the Jamestown "Orr"iginals Invitational @GFC_Activities

[GFC XC/TF @gfc_xc]

Practice will be at 8am tomorrow (8/16) due to extreme heat. Athletes should check classroom for full details.

[GFC XC/TF @gfc_xc]

No practice today because of expected rain! Spread the word to friends please!! Try and run on your own if you feel comfortable. 10am practice tomorrow as normal.

[GFC Activities @GFC_Activities]

A close-up look at Jak’s record-breaking vault at the state meet today. What an incredible moment for Jak!!

[NDHSAA @NDHSAA]

PHOTOS:

Jak Urlacher, a senior at Grand Forks Central, cleared 15 feet, 7 1/2 inches in the Class A Boys Pole Vault. The vault is a new Overall Boys and Class A Boys State Record #ndhsaa #ndpreps

[GFC Activities @GFC_Activities]

Way to go, Jak! Proud of you and your career at Central! 🥇🏆#OnwardCentral #StateChamp

[GFC Activities @GFC_Activities]

Good luck to Jak and all of the Knights competing at the EDC meet at Cushman today! #OnwardCentral https://t.co/6ftNKwfA3w

[GFC XC/TF @gfc_xc]

Huge congrats to Claire for qualifying the 1600m today at the Girls Classic! @GFC_Activities

[GFC XC/TF @gfc_xc]

Congrats to Fargo Rotary 1600m Champion AND new State Qualifier Marie!! @GFC_Activities

[GFC Activities @GFC_Activities]

At yesterdays track meet in Fargo GFC athlete Lauren Hillman tied the school record in the triple jump with a 36' 3" jump! 👟🦘 #OnwardCentral

[GFC Activities @GFC_Activities]

Recognizing GFCs Academic Students of the Quarter for the 2020-21 school year! 📚🤓 congratulations 🎉 (some students not photographed)
#OnwardCentral

[GFC Activities @GFC_Activities]

Congratulations to the North Dakota State Acalympics champions from… Grand Forks Central! 🏆 J Stevenson, S Niemeier, A Swartz, D Raaum, B Zhang , D Du and advisors Ms Bunde and Mrs Laudal 🥇#OnwardCentral

[GFC XC/TF @gfc_xc]

Boys Track meeting for cohort A students TODAY in room 312 at 3:05pm. @GFC_Activities

[GFC XC/TF @gfc_xc]

Girls interested in track should see Coach Polries in room 305 or check Google Classroom for more information soon! @GFC_Activities

[GFC XC/TF @gfc_xc]

Boys Track meeting for cohort B students TODAY in room 312 at 3:05pm. @GFC_Activities

[GFC XC/TF @gfc_xc]

Congratulations to all of our award winners tonight:
Rookies of the Year - Katelyn and Curtis
Most Improved - Marie and Levi
MS Most Valuable - Katie and Aidan
Most Valuable Runners - Claire and Quinn
Hardest Workers - Annika, Nora, Zach, and Joe
Knight Award - Emily and Adam

[GFC XC/TF @gfc_xc]

Reminder: XC awards ceremony tonight at 7pm on Zoom

[GFC XC/TF @gfc_xc]

Seniors, thank you all so much for everything you have given to the program throughout your careers. You will be greatly missed. 🏃‍♂️🏃‍♀️👟 https://t.co/XzTYsMOqco

[GFC Activities @GFC_Activities]

Congratulations to both the boys (9th) and girls (8th) finishes at the state cross country meet today 🎽👟 #OnwardCentral

[GFC XC/TF @gfc_xc]

Nice job today ladies!! #State2020