anyone have any tips for improving REM sleep. my non negotiables are 2h of screentime immediately before bed inclusive of watching at least 300 4-second back to back videos, everything else is up for discussion
nobody will remember:
- your salary
- how “busy you were”
- how many hours you worked
people will remember:
- if you wear wigs
- if you have worn wigs
- if you WILL wear wigs
- WHEN you will wear wigs