GhostflagRVA

GhostflagRVA does not follow you, you follow GhostflagRVA.
I am passed around by the brothers of F3 Richmond. I love long runs and beat downs in the gloom!

[GhostflagRVA @ghostflagRVA]

Looks like I'll make my debut at Hoedown Monday morning! Come get you some!

[GhostflagRVA @ghostflagRVA]

Soooooo......WTF @F3Richmond ?!?

[GhostflagRVA @ghostflagRVA]

Look for me where the gut in the red shorts got called out for half assing some Mary.

Run fast, gents!

[GhostflagRVA @ghostflagRVA]

Rumor has it I will be back in the RVA tomorrow! Who will claim me?!? DaVille? @tuckahoetakeover? Doubtful the downtown team has what it takes...Maybe the Masters team.
@F3Richmond

[GhostflagRVA @ghostflagRVA]

. @f3hamptonroads https://t.co/A6fTQTGg7b

[GhostflagRVA @ghostflagRVA]

@f3hamptonroads @F3Richmond @F3_SubMac @d_whipple @f3screendoor @f3dreamliner Hell of a job by the men from @f3hamptonroads and @F3Richmond ! Hopefully I won't have to bang around in a trunk for too long!

[F3HamptonRoads @f3hamptonroads]

#Dogpile and #5kTheHardWay complete. @f3hamptonroads takes @ghostflagRVA. Looking forward to @F3Richmond taking it back.

[GhostflagRVA @ghostflagRVA]

RVAGhostflag is signed up for @ReeseStrong 5K. Who will bring the numbers to claim me? @f3hamptonroads ? @F3Richmond SOJ or RVA proper? TT?

[GhostflagRVA @ghostflagRVA]

Yes @MPGoldman18 , where am I?!?

[GhostflagRVA @ghostflagRVA]

@F3Richmond HC from @ghostflagRVA

[GhostflagRVA @ghostflagRVA]

When do I get to come to a workout, @F3Richmond ? This car trunk stinks!

[GhostflagRVA @ghostflagRVA]

DaVille keeps me......for now. Rules of engagement being cooked up by Rosie, Phonics and Gumbo.

[GhostflagRVA @ghostflagRVA]

#NewProfilePic

[GhostflagRVA @ghostflagRVA]

I will be making my debut at DaVille tomorrow for the Cosmo experience! You better roll heavy to claim me though! @F3Richmond #ghostflagrva