there's a therapeutic technique called behavioral activation which can be a little confusing in therapy speak, but i found these memes that explain it in examples very well ^_^
ok we need to do something about these headlights. this is ridiculous. they’re too bright. they literally blind me and leave spots in my vision. they are a hazard.
Listen, if you're trans you NEED to interact with trans people outside of the internet. Like, genuinely it's non-optional. The kind of brain rotted self loathing bullshit you just IMMERSE yourself in when you only find community in online spaces is genuinely evil.