Knowing nothing does wonders for the nervous system. Don’t check your emails. Don’t ask your mom why any of it happened. Mute him on twitter. Ignore the nutrition label. Have notifications off for everything. Remove your eyes, ears, and nerve endings.
Was getting a little flustered thinking I overcooked the potatoes and my bf goes “potatoes are very forgiving” and it was just so powerful I hope everyone can one day experience the forgiveness of a potato
telling your brain "i know you don't wanna do the thing and it'll be very uncomfortable for you at first but you can do it buddy. it'll be fine" is actually surprisingly effective. it sounds too simple but that fuckass organ WILL listen to you if you treat it with kindness lol