Gian Velez

Ig: gianvelez_mdi

heavy drinker of KillCliff and crossfit addict

[Gian Velez @gian_velez]

Woooo can't wait for this throw down I'm gonna be head judge time to hand or those #noreps… https://t.co/8ypvD6Mble

[Gian Velez @gian_velez]

Max push press today went 195/215 PR/ failed 235 a handful of times /225 PR then finally 235 PR!!! 40… https://t.co/FPWIWpil9P

[Gian Velez @gian_velez]

Me and empty gym? Cue the ratchet music just a little lifting session I did this morning

Btn… https://t.co/bxyGiMwnw6

[Gian Velez @gian_velez]

PHILLIP!!! phillip_teixeira that PLC kicked in hard flay nearly PR'd my clean but everything felt… https://t.co/QMCwznPyzX

[Gian Velez @gian_velez]

WAKE UP PEEPS it's time to get that fitness on come join me at @luisptslopez and let's get that body… https://t.co/CmBk9fEZHP

[Gian Velez @gian_velez]

Little clip of today's training need to get my legs back its been a rough few weeks gotta get back on… https://t.co/5aMIqVKWPd

[Gian Velez @gian_velez]

When your gym throws a dope competition so you party after #crossfit #crossfitmdi #beardgame #oly… https://t.co/rg4Qt9CSQQ

[Gian Velez @gian_velez]

Take me back to #ocfc can't wait for next season #vamosorlando #orlandocity #oc https://t.co/aE2o6XKh5v

[Gian Velez @gian_velez]

Rd 3 of guys vs girls today fits came out on top always fun to throw down with the #barbellas… https://t.co/xJdqYY0r91

[Gian Velez @gian_velez]

When u try and take a selfie with the little minion and she just wants all the selfies to herself 😒😒… https://t.co/ZRkLLJ2u33

[Gian Velez @gian_velez]

Hitting some push presses today followed my boy @luisptslopez numbers ended up hitting my 99% for 3… https://t.co/3YdDXpcHso

[Gian Velez @gian_velez]

ITS ALMOST TIME!!! Me and the #norep crew are gonna be out in full force come October 24th can't wait… https://t.co/YHdjfiBaiG

[Gian Velez @gian_velez]

305 for 5 first time that's ever happened felt super easy I'm glad to see these 🍗are getting stronger… https://t.co/upKyED9ecU

[Gian Velez @gian_velez]

Working on my some side work trying to improve my leg strength and shoulder strength this new program… https://t.co/KNnwXXy5iP

[Gian Velez @gian_velez]

When in a competition you can always use a little extra push lol
#crossfit #crossfitmdi #beardgame… https://t.co/ygddypRsRr

[Gian Velez @gian_velez]

The dopest little peacock in the game now is on the gram make sure u follow meh Meh's page for all… https://t.co/J1S16hjC03

[Gian Velez @gian_velez]

When the preworkout hits too hard and u swear u look good in anything
#crossfit #crossfitmdi… https://t.co/Osx3kBc3iS

[Gian Velez @gian_velez]

When pre workout hits too hard and u think anything looks good on you #crossfit #crossfitmdi… https://t.co/gzYeXUHxnZ

[Gian Velez @gian_velez]

I'm not the most jacked most cut biggest on the block but I'm better than I was before #crossfit… https://t.co/2N9UL79kxm

[Gian Velez @gian_velez]

Pr box jump something around 54-56 inches probably had a little more in me awesome night with friends… https://t.co/6h6k5uzAi1